Recipe of Quick Cajun Meat Horns

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The ingredients needed to make Cajun Meat Horns:

1. Get 2 1/2 lb to 3 lbs. ground beef
2. Get 1 large onion, chopped
3. Make ready 4 each to 6 fresh jalapeno peppers, chopped
4. Take 4 each to 6 fresh habanero peppers, chopped
5. Prepare 1 each green bell pepper, chopped
6. Take 4 each to 6 fresh chile peppers, chopped
7. Take 1 1/2 tsp to 2 teaspoons Zatarain's Creole Seasoning
8. Make ready 1 1/2 tbsp to 2 tablespoons Tobasco Sauce
9. Make ready 1 1/2 tsp salt or to taste
10. Make ready 1 pinch pepper to taste
11. Prepare 1 can Rotel tomatoes
12. Get 1 small can tomato sauce
13. Make ready 2 packages Egg Roll Wrappers
14. Make ready 1 medium block, Velveeta cheese
15. Make ready 1 oil for frying

Instructions to make Cajun Meat Horns:

1. Brown ground beef with onions, peppers, creole seasoning, tobasco, Rotel tomatoes, and salt and pepper. Drain, add Tomato sauce and simmer for about 20 minutes.
2. Cut Velveeta into 1/2 in slices, then cut each slice lengthwise into 3 strips.
3. Fill a small bowl with water for sealing the rolls.
4. Place 2 to 3 Tablespoons of meat mixture in the corner of an egg roll wrapper, then top with one strip of cheese and roll up tightly taking care to tuck the sides securely in. Seal by dabbing water along the seam with your fingertips.
5. Repeat until you run out of wrappers! Set the prepped rolls on foil or wax paper.
6. Heat oil in a frying pan to 350°F. Gently place rolls in hot oil and fry to golden brown, turning once. Take out of oil and drain on a rack or paper towels….eat and enjoy!!!
7. Notes: IF YOU DON'T LIKE SPICY FOOD…..DON'T MAKE THIS. Reduce the peppers and tobasco to lessen the heat. Use gloves when chopping those peppers and DON'T touch anything on you body or anyone else's…trust me on that… Wash your hands with vinegar or lemon juice after chopping the peppers. I serve these with either red beans or black beans and rice. Finally, if you have extra meat mixture left, it mixes well into the beans or freezes well too. I created this recipe after having something similar at a local Cajun restaurant…theirs was made with shredded beef and pickled jalapeno peppers, so this is my version.

Information on How to Improve Your Mood with Food

In general, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be super healthy and good for you. Some foods honestly do elevate your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, are great for helping you fight depression. Just make sure that you do not throw away the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolk especially, are high in B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Consume an egg and cheer up!

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is possible as these foods are high in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more of it in your brain, the happier you’ll feel. Nuts, along with raising your mood, can be a superb source of protein.

Cold water fish are good if you are wanting to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can greatly raise your mood.

Grains can be good for overcoming a terrible mood. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. They can help you feel full for longer as well, which can help your mood too. Feeling famished can be awful! These grains can improve your mood since it’s easy for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is actually great for your mood. You knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid called L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This will improve your brain’s concentration while simultaneously relaxing the rest of your body. You already knew that green tea helps you feel a lot healthier. Now you know that green tea can elevate your mood also!

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!