Recipe of Favorite Taco Soup *PENNY SAVER AND DELISH!!*

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The ingredients needed to make Taco Soup PENNY SAVER AND DELISH!!:

1. Prepare 1 lb ground beef or ground turkey
2. Get 1/2 cup onion/diced
3. Make ready 1/2 cup green bell pepper/diced
4. Get 1 can Pinto beans OR Kidney beans
5. Prepare 2 can black beans
6. Take 2 can creamed corn
7. Make ready 5 can Mild Rotel diced tomatoes & green chilies
8. Get 1/2 cup sour cream
9. Take 2 envelope Hidden Valley Ranch Salad Dressing & Seasoning Mix
10. Get 1 envelope taco seasoning
11. Get 1 tbsp garlic powder
12. Get 1 tbsp chili powder

Steps to make Taco Soup PENNY SAVER AND DELISH!!:

1. Brown ground beef or turkey in skillet, drain excess grease.
2. Combine ALL ingredients into large pot on stove or into crock pot.
3. Cook on medium heat for 45 minutes, stirring occasionally. Or in crock pot you can let it cook all day on low.
4. Serve with tortilla chips. optional to put shredded cheese & chopped onions on top.

Use Food to Boost Your Mood

Many of us believe that comfort foods are not good for us and that we have to avoid them. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be super nutritious and good for you. Several foods honestly do raise your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, are fantastic for helping you battle depression. Just be sure that you don’t get rid of the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolks in particular, are high in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Eat an egg and cheer up!

Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is possible because these foods are high in magnesium which increases your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more serotonin you have, the happier you will feel. Not only that but nuts, in particular, are a fantastic protein food source.

Cold water fish are good if you wish to be in a better mood. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

It’s not hard to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. These grains fill you up better and that can help you with your moods too. Feeling starved can actually make you feel awful! These grains can help your mood elevate because it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is truly excellent for your mood. You were just expecting to read that in this article, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Studies show that this specific amino acid can basically induce brain waves. This will better your brain’s concentration while simultaneously loosening up the rest of your body. You already knew green tea could help you be so much healthier. Now you are aware that green tea helps you to elevate your moods also!

So you see, you don’t need to stuff your face with junk food when you want to feel better! Go with these hints instead!