Recipe of Super Quick Homemade Mexican Casserole

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The ingredients needed to make Mexican Casserole:

1. Take 1 lb ground beef
2. Get 1 can cream of mushroom soup
3. Get 1 can cream of chicken soup
4. Take 5 oz Rotel Tomatoes
5. Take 1 packages corn tortillas
6. Get 1 packages shredded cheddar cheese/Mexican cheese

Steps to make Mexican Casserole:

1. preheat oven to 400°F
2. cut corn tortillas into triangles
3. brown ground beef then drain grease
4. add soups and rotel tomatoes. Do not drain tomatoes.
5. Layer by putting tortillas, soup mixture and cheeses into casserole dish ending with torillas and cheese on top.
6. let cook til heated through and tortillas are crispy
7. take out of oven and let rest for 5mins then serve and enjoy

Foods That Can Make Your Mood Better

A lot of us have been taught to believe that comfort foods are bad and to be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be really nutritious and good for you. A number of foods actually do improve your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Eggs, would you believe, are terrific for helping you combat depression. Just make sure that you do not throw out the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, especially the egg yolks, are rich in B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating a couple of eggs to feel better!

Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is possible since these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of it you have, the better you are going to feel. Not only that but nuts, in particular, are a terrific source of protein.

Cold water fish are great if you want to feel happier. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can greatly raise your mood.

Some grains are really great for repelling bad moods. Barley, millet, quinoa, etc are great at helping you be happier. They can help you feel full for longer as well, which can help your mood too. It’s not hard to feel depressed when you feel hungry! The reason these grains help your mood so much is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.

Green tea is wonderful for moods. You were simply expecting to read that in this article, weren’t you? Green tea is rich in an amino acid known as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You knew that green tea helps you feel a lot healthier. Now you are aware that green tea can help raise your mood too!

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these instead!