Recipe of Favorite Taco Soup

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The ingredients needed to make Taco Soup:

1. Take 2 lb ground beef
2. Make ready 1 garlic, onion, salt&pepper
3. Prepare 1 packages taco seasoning mix
4. Get 1 packages ranch dressing mix
5. Make ready 1 can beef broth
6. Get 2 can rotel
7. Prepare 2 can black beans
8. Prepare 2 can corn

Steps to make Taco Soup:

1. Brown beef w/ garlic, onion, s&p; (not "1" of each, just season to taste)
2. browned beef, seasoning packets, cans in crock pot
3. simmer on low while at work
4. Stuff Face!

Try Using Food to Boost Your Mood

In general, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is candy or another junk food, this is very true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. Several foods honestly do raise your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, you may be astonished to find out, are fantastic at battling depression. Just make sure that you don’t get rid of the egg yolk. The yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the yolks in particular, are high in B vitamins. B vitamins can really help you raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try eating a few eggs to cheer up!

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is possible since these foods are rich in magnesium which raises serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The higher your serotonin levels, the better you will feel. Not just that but nuts, specifically, are a fantastic protein source.

If you wish to battle depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

It’s easy to fight your bad mood when you eat grains. Quinoa, barley, millet, etc are great at helping you be happier. These grains can help you feel full for longer too, helping you feel better. Feeling starved can really bring you down! The reason these grains are so great for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.

Green tea is truly great for your mood. You knew it had to be in here somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You were already aware that that green tea helps you feel healthier. Now you know that applies to your mood as well!

See, you don’t need to consume all that junk food when you are wanting to feel better! Test out these tips instead!