Step-by-Step Guide to Prepare Award-winning Easy Taco Soup

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The ingredients needed to make Easy Taco Soup:

1. Prepare 1 lb ground beef
2. Get 1 onion
3. Take 1 can whole kernel corn
4. Make ready 1 can Rotel tomatoes
5. Get 1 can diced tomatoes
6. Get 3 can any type of bean
7. Take 1 packages taco seasoning

A quick and easy hearty soup made with taco flavoured ground beef, corn and beans, first timers are always cynical but with. This easy taco soup is a quick meal alternative to Taco Tuesdays or a last-minute potluck invite. Serve with desired taco toppings such as shredded cheese, sour cream, lime wedges, and Fritos® corn chips. One of our very favorite recipes!

Steps to make Easy Taco Soup:

1. Brown meat and chopped onion together. Drain.
2. Combine all ingredients, including juice from cans, into pot and simmer for an hour.

Serve with desired taco toppings such as shredded cheese, sour cream, lime wedges, and Fritos® corn chips. One of our very favorite recipes! Make a big pot and freeze the leftovers! Easy Taco Soup is has all the amazing flavors that you love from a taco in a soup! This Low Carb and Keto Taco Soup recipe is so easy to make, but the best thing about it is that even if someone is.

Discover How to Boost Your Mood with Food

For the most part, people have been taught to think that “comfort” foods are not good for the body and must be avoided. If your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are some foods that actually can boost your moods when you consume them. When you feel a little down and are needing an emotional boost, try a couple of these.

Eggs, you might be amazed to find out, are terrific at fighting depression. You should be sure, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolk in particular, are high in B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Try eating a few eggs to jolly up!

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is possible since these foods are rich in magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more of it in your brain, the happier you’ll feel. Not only that but nuts, particularly, are a terrific protein source.

Cold water fish are excellent if you wish to feel better. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can really help you fight back depression.

It’s not difficult to drive away your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all good for helping you feel better. They help you feel full also which can actually help to make your mood better. It’s not difficult to feel depressed when you feel famished! The reason these grains are so great for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.

Green tea is excellent for moods. You were sure it had to be in here somewhere, right? Green tea is found to be packed full of an amino acid called L-theanine. Studies show that this particular amino acid can actually induce brain waves. This will improve your brain’s focus while simultaneously loosening up the rest of your body. You were already aware that green tea could help you feel healthier. And now you are aware that it can help you be happier also!

As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try these tips instead!