Step-by-Step Guide to Make Any-night-of-the-week Denise's 7 Layer Nachoes/dip

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The ingredients needed to make Denise's 7 Layer Nachoes/dip:

1. Prepare 1 lb lean ground beef
2. Get 1 can petite diced tomatoes
3. Take 1 can original rotel tomatoes
4. Take 1 packages taco seasoning
5. Make ready 16 oz sour cream
6. Get 16 oz guacomoli dip
7. Take 1 bunch green onions
8. Prepare 1 can chopped black olives
9. Take 1 cup taco sauce
10. Get 8 oz grated cheddar cheese

It's one that I often forget about (since it's way too big for my little. Seven Layer Bean Dip is a party classic, made with seven layers of the perfect dip ingredients like sour cream, salsa, cheese, tomatoes, olives, and more. I honestly don't remember when I started making this, because I feel like it's just been a staple for every party we've ever thrown. Everything you love about Seven Layer Dip in individual-sized servings.

Steps to make Denise's 7 Layer Nachoes/dip:

1. Brown ground meat in skillet
2. Mix Taco seasoning as on package.
3. Chop black beans in food processor, and spread into a 9x13 casserole dish.
4. Layer Taco meat over bean layer.
5. In a bowl mix together, by hand sour cream and Guacomoli dip, then spread over meat mixture.
6. Drain can of olives and layer over sour cream mixture.
7. Sprinkle chopped green onions over black olives.
8. Drain and stir together in a bowl, tomatoes, then layer over green onions.
9. Spread Taco sauce evenly over tomatoes.
10. Top with cheddar cheese. Refrigerate until ready to serve.
11. ** This recipe can be made without meat mixture. If so, mix Taco seasoning with sour cream and Guacomoli mixture.
12. ***If using meat mixture you can heat each serving when used.

I honestly don't remember when I started making this, because I feel like it's just been a staple for every party we've ever thrown. Everything you love about Seven Layer Dip in individual-sized servings. I love Seven Layer Dip and when I found this cute idea for making individual serving-sized cups, I couldn't wait to try it! Chicken wings, nachos, dips, chili … the list goes on and on. Is it just me or does it seem possible that someone came up with the idea of game day snacks and tailgating just to have an excuse to eat copious amounts of melted cheese and.

Foods That Make Your Mood Better

For the most part, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are several foods that basically can raise your moods when you eat them. When you feel a little down and are needing an emotional boost, try a few of these.

Eggs, believe it or not, can be actually wonderful at dealing with depression. Just be sure that you do not toss the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolk particularly, are rich in B vitamins. The B vitamin family can be terrific for elevating your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and jolly up!

Put together a trail mixfrom various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are loaded with magnesium, which helps to increase serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, on top of bettering your mood, can be a super source of protein.

Cold water fish are good if you want to feel happier. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

It’s not hard to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. These foods fill you up better and that can help you with your moods too. It’s not hard to feel depressed when you feel famished! These grains can elevate your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is actually great for your mood. You were sure green tea had to be included in this article, right? Green tea is packed full of an amino acid known as L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This helps improve your mental acuity while calming the rest of your body. You were already aware that green tea could help you become so much healthier. Now you know that green tea can elevate your mood too!

See, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these instead!