Recipe of Homemade Singapore Noodles (diet version)

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The ingredients needed to make Singapore Noodles (diet version):

1. Get 75 g egg noodles dry / 2½ oz .
2. Get 2 eggs large hens
3. Get 200 g shrimp prawn / king (large, raw and shelled + head and tail off and deveined) / 7 oz .
4. Prepare 50 g red pepper / 2 oz .
5. Prepare 75 g pepper yellow / 2½ oz .
6. Make ready 25 g broccoli (frozen and blanched in boiling water or fresh, florets with stems) / 4½ oz .
7. Take 50 g carrot (matchstick size batons) / 2 oz .
8. Take 125 g mushroom (sliced fresh) / 4½ oz .
9. Prepare 75 g red onion (sliced) / 2½ oz .
10. Take 50 g scallion spring onion / (halved then sliced lengthways) / 2 oz .
11. Take 50 g water chestnuts (frozen and blanched in boiling water or canned) / 2 oz .
12. Make ready ½ tablespoon fish sauce
13. Take ½ tablespoon soy sauce and extra as an accompaniment
14. Get 2 teaspoons garlic powder
15. Make ready ½ teaspoon ginger dried
16. Prepare 1 teaspoons curry powder medium *
17. Take “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)

Steps to make Singapore Noodles (diet version):

1. Bring a pan of water to the boil. Add the noodles, bring back to boil and turn down to a strong simmer for 5 minutes. Strain the noodles and run under cold water in the strainer. Rest in the strainer in the empty pan set and set aside.
2. Mix the eggs (beaten) with the fish sauce. Pour into a heated wide base fry pan on medium heat without stirring. When the egg mix has set turn it out on to a clean work surface and cut into strips.
3. Liberally spray a wok or fry pan with the Spray2Cook and put on a high heat until bubbling. Add the shrimp / prawns to the pan. Stir fry until the shrimp pieces are getting pink all over.
4. Add the veg and spray liberally with Spray2Cook. Stir vigorously and spray again and add the garlic, ginger and curry powders.
5. Keep stirring for 3 minutes and then add the noodles. Add them bit by bit separating them out and stirring in on each addition.
6. Add the egg. Stir-fry gently until the noodles are warm remove from the heat and serve immediately.

Use Food to Improve Your Mood

Many of us think that comfort foods are not good for us and that we should stay away from them. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. A number of foods honestly do elevate your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, would you believe, are fantastic for helping you battle depression. Just make sure that you don’t toss out the yolk. Whenever you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, particularly the egg yolks, are rich in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try consuming a couple of eggs to cheer up!

Put together a few trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of it in your brain, the better you’ll feel. Not only that, nuts, specifically, are a great source of protein.

Cold water fish are great for eating if you want to fight depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can really help you overcome depression.

Grains can be great for fighting a terrible mood. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. These grains can help you feel full for longer also, helping you feel better. Feeling hungry can be terrible! The reason these grains can improve your mood is that they are not hard to digest. You digest these grains faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is wonderful for moods. You knew green tea had to be mentioned, right? Green tea is rich in an amino acid called L-theanine. Studies show that this particular amino acid can basically induce brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You were already aware that that green tea helps you feel better. Now you know green tea can help raise your mood as well!

See, you don’t need to stuff your face with junk food when you wish to feel better! Go with these hints instead!