Simple Way to Prepare Super Quick Homemade Stuffed Zucchini

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The ingredients needed to make Stuffed Zucchini:

1. Get recipe
2. Make ready 4 zucchini
3. Prepare 2 tbsp olive oil
4. Make ready 1 onion finely chopped
5. Take 3/4 lb ground beef
6. Take 1 dash salt and pepper
7. Prepare 1 can rotel
8. Prepare 1 can green chiles
9. Get 1 salsa con queso

Steps to make Stuffed Zucchini:

1. Preheat oven to 450.
2. Half zucchini lengthwise and remove the seeds.
3. Rinse with water then arrange in 9 x 13 baking dish.
4. Add 1/2 cup of water.
5. Cover with foil and bake about 15 mins.
6. Heat oil in a skillet over medium high.
7. Add onions and cook about 3 mins.
8. Add the beef and seasoning then stir in rotel and chiles.
9. Uncover dish, pour off water, and season the zucchini.
10. Fill with beef mixture and top with salsa con queso.

Foods That Make You Happy

Most of us believe that comfort foods are bad for us and that we must keep away from them. Sometimes, if your comfort food is candy or another junk food, this is very true. At times, comfort foods can be utterly nutritious and good for us to eat. There are some foods that basically can raise your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. Just be sure that you don’t throw away the egg yolk. When you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolks particularly, are high in B vitamins. B vitamins can really help you raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and feel better!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is possible as these foods are rich in magnesium which promotes serotonin production. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more of this chemical in your brain, the happier you’ll feel. Not only that but nuts, particularly, are a fantastic source of protein.

Cold water fish are excellent for eating if you want to combat depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can greatly boost your mood.

It’s not difficult to fight your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. They fill you up better and that can help you with your moods too. Feeling hungry can truly make you feel awful! These grains can help your mood elevate since it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is truly great for your mood. You just knew it had to be in here somewhere, right? Green tea has a lot of an amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while at the same relaxing the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. Now you know that green tea can improve your mood as well!

As you can see, you don’t need junk food or foods that are bad for you so you can feel better! Try some of these instead!