Simple Way to Prepare Award-winning Cheese Dip

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The ingredients needed to make Cheese Dip:

1. Take 1 For the veggies
2. Get 1 cup onion
3. Get 1 cup bellpepper
4. Make ready 1 cup roma tomato
5. Get 1 box velveeta
6. Prepare 8 oz cream cheese
7. Prepare 2 can rotel (spice to taste)
8. Make ready 2 can wolf brand chili
9. Make ready 1 lb ground beef

Steps to make Cheese Dip:

1. Chop up onion, bellpepper, and tomato. Cut up cream cheese and velveeta into bite size pieces.
2. Brown and season to taste ground beef in medium size stock pot. Add onion and bellpepper.
3. Drain meat , then return back to the stove on a medium fire. Add in the rest of the ingredients.
4. Constantly stiring every few minutes to insure no stick until cream cheese melts.

Foods That Make Your Mood Better

Many of us believe that comfort foods are bad for us and that we have to keep away from them. Sometimes, if your comfort food is candy or another junk food, this holds true. Otherwise, comfort foods could be very healthy and good for you. There are some foods that, when you eat them, may boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Eggs, you might be astonished to discover, are wonderful at combating depression. Just see to it that you don’t throw away the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, specifically the egg yolks, are loaded with B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Try eating an egg and cheer up!

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you are going to feel. Not just that, nuts, in particular, are a great source of protein.

Cold water fish are wonderful for eating if you wish to battle depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can really help you fight back depression.

Grains can be wonderful for fighting a terrible mood. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. They fill you up better and that can help elevate your moods too. It’s not difficult to feel depressed when you feel hungry! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.

Green tea is excellent for moods. You were sure green tea had to be mentioned, right? Green tea is packed full of an amino acid known as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You probably already knew it is not hard to be healthy when you drink green tea. Now you know that applies to your mood too!

As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Go with these suggestions instead!