Recipe of Homemade Crock Pot Cheese Dip

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The ingredients needed to make Crock Pot Cheese Dip:

1. Prepare 16 oz box of veleeta
2. Make ready 1 jar of kraft cheeze whiz
3. Prepare 1/2 lb sausage
4. Take 1/2 lb ground beef
5. Take 1 can rotel diced tomatoes and chilis
6. Get 1/2 cup sour cream
7. Make ready 1/4 cup milk

Steps to make Crock Pot Cheese Dip:

1. cut Velveeta into 1/2 inch cubes and put into crock pot on low
2. Brown beef and put into crock pot
3. Brown sausage and put into crock pot
4. add the rest if the ingredients and stir often over a few hours and you are ready to dip

Discover How to Improve Your Mood with Food

Many of us think that comfort foods are bad for us and that we need to avoid them. Sometimes, if your comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods could be extremely nourishing and good for you. There are a number of foods that, when you consume them, may better your mood. When you feel a little down and need an emotional boost, try a couple of these.

Eggs, you may be surprised to find out, are fantastic at combating depression. Just make sure that you do not throw out the yolk. Whenever you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can be fantastic for raising your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel happier!

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is possible because these foods have a bunch of magnesium which raises serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The higher your serotonin levels, the better you will feel. Nuts, along with elevating your mood, can be a super protein source.

If you would like to defeat depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

Some grains are truly excellent for repelling bad moods. Quinoa, barley, millet, etc are fantastic at helping you be happier. They help you feel full too which can actually help to improve your mood. Feeling starved can truly make you feel terrible! These grains can elevate your mood because it’s not at all hard for your body to digest them. You digest these foods more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is really good for your mood. You were just waiting to read that, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies have shown that this amino acid actually induces brain waves. This will better your brain’s focus while at the same loosening up the rest of your body. You likely already knew it is not hard to become healthy when you drink green tea. Now you know that it helps you to lift your moods also!

As you can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try some of these instead!