Steps to Make Favorite Dump and Go Chili

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The ingredients needed to make Dump and Go Chili:

1. Take 1 lb ground beef
2. Take 2 cans dark kidney beans (32 total oz)
3. Make ready 2 cans Rotel diced tomatoes and green chilies (20 total oz)
4. Make ready 1 tablespoon minced garlic
5. Get 1 tablespoon Worcestershire sauce
6. Take 16 oz water
7. Get 2 teaspoons celery salt
8. Take 2 teaspoons black pepper
9. Take 1 teaspoon paprika
10. Prepare 1 teaspoon chili powder
11. Make ready 1 McCormick chili seasoning packet
12. Take Sides
13. Take Scoops Fritos
14. Take Shredded cheddar cheese

Instructions to make Dump and Go Chili:

1. Season the ground beef with the minced garlic, Worcestershire sauce, celery salt, black pepper, paprika, and chili powder. Then, brown the ground beef and drain it.
2. Pour the ground beef, dark kidney beans, rotel, chili seasoning packet, and water into a crock pot. Stir well.
3. Cool the chili on low for 5 hours. (The first night, I use the chili to make chili slaw dogs because it hasn't cooked long enough to eat by itself.) Put the crock pot in the fridge overnight.
4. The next day, cook the chili on low in the crock pot again for another 5 hours.
5. Serve with shredded cheese and Fritos.

Discover How to Elevate Your Mood with Food

Mostly, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be really nourishing and good for you. Some foods actually do raise your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, would you believe, are great for helping you battle depression. Just make sure that you do not throw out the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can be great for raising your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat an egg and jolly up!

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more serotonin in your brain, the more pleasant you’ll feel. Not just that but nuts, particularly, are a great protein food source.

Cold water fish are excellent if you would like to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can basically help you fight depression.

It’s not hard to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. They help you feel full also which can truly help to make your mood better. It’s not difficult to feel depressed when you feel famished! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. You digest these foods quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood can truly be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is high in a particular amino acid called L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps improve your mental focus while calming the rest of your body. You were already aware that that green tea helps you feel better. And now you are aware that green tea can help you be happier too!

As you can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Go with these tips instead!