Simple Way to Prepare Homemade Creamy Chicken and Beef Queso Soup

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The ingredients needed to make Creamy Chicken and Beef Queso Soup:

1. Prepare 1.5 lbs ground beef
2. Take 1.5 lbs chicken tenderloins
3. Get 1 can Rotel
4. Prepare 1 can whole kernel corn
5. Prepare 1 can red beans drained and rinsed
6. Get 1 can black beans drained and rinsed
7. Prepare 1 can(small) enchilada sauce (whatever spice level you desire)
8. Prepare 4 cups chicken or beef broth(I used 2 cups of each)
9. Get 1 block cream cheese
10. Make ready 1 cup heavy whipping cream
11. Prepare 2 tablespoons cornstarch
12. Prepare Taco seasoning
13. Take Cumin
14. Take Chili powder
15. Prepare Garlic powder
16. Prepare Onion powder
17. Prepare to taste Salt and pepper
18. Prepare Cayenne powder

Instructions to make Creamy Chicken and Beef Queso Soup:

1. Brown the ground beef to just under done.
2. In a regular sized crockpot, add everything EXCEPT cream cheese, heavy whipping cream, and cornstarch.
3. Season to taste.
4. Cover with foil, and crockpot lid and set to cook on low for 8 hours.
5. At 7.5 hours, you will be able to shred/ cut chicken with a large spoon.
6. Uncover and use separate 1 cup of soup and add cubed cream cheese, and incorporate this well.
7. Add the soup cream cheese mixture back to crockpot and stir.
8. Add 1 cup heavy whipping cream and stir.
9. Combine 2 tablespoons of cornstarch to 2 tablespoons of water,(or heavy whipping cream) and stir well.
10. Add slurry to crockpot and stir in well.
11. Let soup simmer, on low setting, for about 15 minutes.
12. Serve as you like with shredded cheese, sour cream or tortilla chips and enjoy!

Information on How to Elevate Your Mood with Food

Mostly, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are some foods that, when you eat them, could better your mood. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.

Eggs, believe it or not, can be really great at beating back depression. Just make sure that you don’t get rid of the yolk. When you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, particularly the egg yolks, are full of B vitamins. These B vitamins are terrific for helping to raise your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and be happy!

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more of it you have, the better you are going to feel. Nuts, along with improving your mood, can be a super source of protein.

Cold water fish are good if you would like to feel happier. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can actually help you fight back depression.

Some grains are really excellent for fighting off bad moods. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. These foods fill you up better and that can help elevate your moods too. Feeling hungry can be terrible! These grains can elevate your mood because it’s easy for your body to digest them. You digest these grains more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood can really be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will better your brain’s concentration while at the same loosening up the rest of your body. You probably already knew it is not hard to be healthy when you drink green tea. Now you know that green tea can elevate your mood too!

So you see, you don’t need junk food or foods that are terrible for you to feel better! Test out these suggestions instead!