Recipe of Quick Bell Pepper Casserole

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The ingredients needed to make Bell Pepper Casserole:

1. Take 3 green bell peppers
2. Prepare 1 red bell pepper
3. Prepare 1 orange bell pepper
4. Get 1 yellow bell pepper
5. Make ready 1 Sweet onion
6. Take 2 1/2 lbs ground beef
7. Make ready 2-3 cups dry rice cooked
8. Prepare 1 can rotel
9. Get 1 can brown gravy
10. Take 1 can cream of mushroom soup
11. Take Bread crumbs
12. Make ready Creole seasoning
13. Prepare 2 tsp worsteshire sauce

Instructions to make Bell Pepper Casserole:

1. Start Cooking your rice, the amount depends on how much you want in your mix.
2. Brown ground beef in a large Texas skillet or pot. Drain and return to skillet add your seasoning and worsteshire sauce.
3. Chop Onion and peppers add to skillet and saute.
4. Add your rotel, gravy and soup. Cover and simmer on low heat until peppers are nice and wilted - 20 Mins or more.
5. Once the rice is cooked and the peppers are wilted add rice to the mixture a little at a time until you have the desired result. Season to taste using more Creole seasoning, or salt and pepper.
6. Add mixture to a casserole dish, This usually makes 2 - 13x9 glass pans. Top with bread crumbs. Bake in 350 degree preheated oven for 20 minutes.

Try Using Food to Improve Your Mood

A lot of us believe that comfort foods are terrible for us and that we ought to stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be extremely nutritious and good for you. Some foods really do improve your mood when you consume them. When you are feeling a little down and need an emotional boost, test out a few of these.

Eggs, you may be amazed to learn, are terrific at fighting depression. Just make sure that you don’t throw away the egg yolk. When you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolk in particular, are rich in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Consume an egg and be happy!

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, in particular, are a great protein food source.

Cold water fish are good if you are wanting to feel better. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

Some grains are really wonderful for driving away bad moods. Barley, millet, quinoa, etc are great at helping you be happier. They help you feel full as well which can truly help to improve your mood. Feeling famished can be a real downer! These grains can help your mood elevate since it’s not at all hard for your body to digest them. You digest these foods more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is excellent for moods. You just knew green tea had to be in this article somewhere, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Studies prove that this particular amino acid can essentially induce brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew it is not hard to become healthy when you drink green tea. Now you know that applies to your mood too!

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!