Steps to Prepare Award-winning Taco Frito Casserole

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The ingredients needed to make Taco Frito Casserole:

1. Make ready 1 Pound Ground Beef
2. Prepare 1-2 Tablespoons Oil
3. Prepare 1/2 Onion
4. Make ready 1 Garlic
5. Get 1/3 Taco Packet or more based on preference
6. Get 1/3 Cup Water
7. Prepare 1/2 Can Rotel (10 oz can) add more or less
8. Prepare 1 Can Red Enchilada Sauce
9. Prepare 1 Cup Masa Prepared According to Package
10. Prepare 1 Can Refried Beans
11. Prepare 1 Cup Rice
12. Take 2 Cups Shredded Cheese
13. Get 2 Cups Fritos
14. Make ready 2 Flour Tortillas
15. Take Garnish with lettuce, sour cream, and salsa

Steps to make Taco Frito Casserole:

1. Add oil to frying pan. Saute onions and garlic.
2. Add ground beef and taco packet seasoning with water. Simmer for 10 minutes until ground beef is cooked thoroughly. Add refried beans and Rotel. Stir.
3. Prepare Masa according to mixture on package. Line bottom of 8x8 glass baking dish with 3/4 of Masa. Bake 350 degrees for 10 minutes to pre cook crust layer. Remove crust from oven.
4. Begin layering casserole. First, create a layer with meat bean mixture, pour ⅓ of the Red Enchilada sauce over meat mixture. Sprinkle ⅓ cup of rice. Sprinkle shredded cheese. Sprinkle with ½ cup of Fritos. Layer with 1 flour tortilla and repeat layer pattern twice. Top with remaining Masa, cheese and Fritos.
5. Cover with foil and bake at 350 degrees for 30 minutes. Uncover and bake for another 5 to 10 minutes.
6. Serve with lettuce, olives, salsa, sour cream, and additional Fritos.

Turn to Food to Improve Your Mood

A lot of us believe that comfort foods are terrible for us and that we must avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that basically can raise your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, try some of these.

Eggs, you may be surprised to learn, are great at combating depression. Just make sure that you don’t throw away the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolk particularly, are high in B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and be happy!

Make a few trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are rich in magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, specifically, are a terrific protein source.

Cold water fish are excellent for eating if you are wanting to combat depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

It’s easy to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. These grains fill you up better and that can help elevate your moods too. It’s not hard to feel low when you feel hungry! These grains can improve your mood since it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is wonderful for moods. You were sure green tea had to be included in this article, right? Green tea is loaded with an amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You likely already knew it is not difficult to get healthy when you consume green tea. Now you are aware that it helps you to lift your moods as well!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!