Recipe of Super Quick Homemade Chili soup

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The ingredients needed to make Chili soup:

1. Take 1 pound ground beef
2. Prepare 1 small onion (diced)
3. Take 1 can rotel tomatoes
4. Get 1 can corn
5. Take 1 can tomato sauce
6. Take 1 can stewed tomatoes (sliced)
7. Make ready 1 can black beans
8. Get 1 can kidney beans
9. Make ready 3 Tablespoons taco season
10. Prepare 1/4 cup chili powder
11. Get 3 teaspoons salt
12. Get 1 teaspoon pepper
13. Get 1 teaspoon garlic powder
14. Get 1 teaspoon onion powder
15. Get 1 cup water

Pick from various soup and salad. See more ideas about Soup recipes, Recipes, Chili soup. Check out our classic chicken noodle soup recipe or add some spice with a chicken tortilla soup. We've got plenty of healthy stews and chilis as well as vegetarian soup recipes.

Instructions to make Chili soup:

1. In large pot, brown 1 pound ground beef with diced onion, 1 teaspoon salt, pepper, onion and garlic powder. Drain grease from ground beef then add 3 Tablespoons taco season and 1 cup water. Simmer for 5 minutes.
2. Add 1 can rotel tomatoes, tomato sauce, stewed tomatoes, black beans and kidney beans. Bring to a boil.
3. Add 2 teaspoons salt and 1/4 cup chili powder. Cover and simmer for 30 minutes.

Check out our classic chicken noodle soup recipe or add some spice with a chicken tortilla soup. We've got plenty of healthy stews and chilis as well as vegetarian soup recipes. This quick & easy Turkey Chili Taco Soup, filled with beans, tomatoes and corn is one of my favorite soups for lunch or dinner! In our opinion, Chili's chicken enchilada soup is one of the best things on their menu. It took a while to figure out, but we've finally figured out how to recreate it at home.

Try Using Food to Elevate Your Mood

Many of us have been conditioned to believe that comfort foods are not good and are to be avoided. At times, if the comfort food is candy or another junk food, this is very true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that actually can improve your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, would you believe, are wonderful for helping you battle depression. You should make sure, however, that what you make includes the egg yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, specifically the yolks, are loaded with B vitamins. B vitamins can really help you raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try to eat an egg and feel better!

Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is possible because these foods are rich in magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more you have of it, the better you will feel. Nuts, on top of improving your mood, can be a super source of protein.

Cold water fish are excellent for eating if you wish to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can basically help you overcome depression.

Grains can be wonderful for driving away a bad mood. Barley, quinoa, millet, teff, etc are all excellent for helping you feel happier. These foods fill you up better and that can help you with your moods too. It’s not difficult to feel a little bit off when you feel famished! The reason these grains help your mood so much is that they are not difficult to digest. You digest these grains more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is wonderful for moods. You knew it had to be mentioned in this article, right? Green tea is high in a particular amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps raise your mental acuity while calming the rest of your body. You were already aware that green tea could help you become so much healthier. Now you know that green tea can elevate your mood also!

So you see, you don’t need to consume all that junk food when you want to feel better! Go with these hints instead!