Easiest Way to Make Super Quick Homemade Jo's Minestrone

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The ingredients needed to make Jo's Minestrone:

1. Get 6 slices bacon
2. Get 1 large yellow onion (diced)
3. Take 1 stalk celery or 1/2 teaspoon celery seed
4. Get 1 can sliced carrots
5. Get 2 cans diced tomatoes
6. Prepare 2 cans diced potatoes
7. Get 1 can green beans
8. Make ready 2 cups beef broth
9. Prepare 1 can garbanzo beans (drained)
10. Get 1 lb hamburger meat
11. Get 2 cans ranch style beans (drained)
12. Get 2 cans rotel
13. Prepare 1/2 cup elbow noodles
14. Make ready 1 teaspoon salt
15. Prepare 1 teaspoon pepper
16. Prepare 1 can veg-all or use 2 carrots and green beans
17. Take Serve with:
18. Prepare Cornbread

Instructions to make Jo's Minestrone:

1. Drain carrots potatoes green beans and veg-all, save juice.
2. Fry bacon until crisp, add onion and celery. Saute 1-minute. Stir in tomatoes carrots, potatoes, green beans, veg-all and 2 cups broth. Add juice from step one if needed. Cook on medium 15 minutes.
3. While cooking, brown hamburger meat add salt and pepper, set aside.
4. After 15 minutes, add browned hamburger meat, ranch style beans and rotel tomatoes let simmer 30 minutes.
5. Add garbanzo beans and noodles turn off heat cover and let set for 15 or 20 minutes.

Information on How to Boost Your Mood with Food

In general, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. Some foods really do boost your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, are terrific for helping you combat depression. You should see to it, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, especially the yolks, are full of B vitamins. These B vitamins are great for helping to raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming a few eggs to jolly up!

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is possible because these foods are high in magnesium which increases your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the happier you’ll feel. Not just that but nuts, particularly, are a fantastic protein food source.

Cold water fish are excellent for eating if you want to beat back depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can greatly boost your mood.

Some grains are truly wonderful for repelling bad moods. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. These grains can help you feel full for longer as well, helping you feel better. Feeling famished can be terrible! The reason these grains can improve your mood is that they are not hard for your body to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is really great for your mood. You were simply anticipating to read that in this article, weren’t you? Green tea is high in a certain amino acid referred to as L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This helps raise your mental focus while calming the rest of your body. You likely already knew it is not difficult to get healthy when you drink green tea. Now you know green tea can help you be happier too!

As you can see, you don’t need junk food or foods that are bad for you so you can feel better! Try a few of these tips instead.