How to Prepare Ultimate Big Mama's Jalapeno Popper Chili

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The ingredients needed to make Big Mama's Jalapeno Popper Chili:

1. Take 2 jalapenos, chopped (seeds removed for less heat)
2. Get 2 Tablespoons chili powder
3. Make ready 2 Tablespoons extra virgin olive oil
4. Make ready 1/2 medium yellow onion, chopped
5. Make ready 1/2 bell pepper, chopped
6. Prepare 3 cloves garlic, minced
7. Get 1 pound ground beef
8. Take 2 Tablespoons taco seasoning
9. Prepare 1 can black or kidney beans
10. Prepare 1 can diced or rotel tomato
11. Make ready 1/2 cup salsa
12. Prepare 3/4 cups beef broth
13. Get 1/2 cup chopped cilantro
14. Prepare 4 slices bacon
15. Take 2 ounce cream cheese
16. Get Optional Toppings:
17. Prepare Shredded cheddar cheese
18. Get Sliced jalapeno
19. Prepare Cilantro, chopped

Instructions to make Big Mama's Jalapeno Popper Chili:

1. In a large pot add the extra virgin olive oil. Saute onions, bell pepper, jalapeno and garlic over medium heat until tender. Add the ground beef and cook until no longer pink. Add in the taco seasoning and chili powder.
2. Add the beans, tomatoes, salsa, beef broth and chopped cilantro. Bring the chili to a simmer and cook for 30 minutes to allow flavors to blend.
3. Meanwhile, cook and crumble the bacon. Add the bacon and cream cheese right before serving. Stir until melted and creamy. Serve with desired toppings.

Foods That Can Make You Happy

Many of us think that comfort foods are bad for us and that we must avoid them. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be super nutritious and good for you. There are a number of foods that basically can improve your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, you might be amazed to discover, are terrific at combating depression. You need to make sure, though, that what you make includes the egg yolk. When you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can genuinely help you elevate your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Try eating some eggs to jolly up!

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is possible as these foods are high in magnesium which raises serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that but nuts, particularly, are a great protein source.

Cold water fish are excellent if you wish to feel happier. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

Grains can be excellent for fighting a terrible mood. Millet, quinoa, barley, etc are terrific at helping you have a happier mood. They help you feel full as well which can actually help to make your mood better. Feeling hungry can actually make you feel awful! These grains can improve your mood because it’s easy for your body to digest them. You digest these grains faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood could actually be helped by green tea. You were sure green tea had to be included in this article, right? Green tea is loaded with a certain amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You already knew green tea could help you be better. Now you know that green tea helps you to elevate your moods too!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these tips instead!