Step-by-Step Guide to Make Award-winning Cheesy Doritos Pie

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The ingredients needed to make Cheesy Doritos Pie:

1. Prepare 1 lb ground beef
2. Prepare 1 bag nacho cheese doriotos
3. Prepare 1 can cream of chicken soup
4. Make ready 1 can cream of mushroom soup
5. Make ready 1 can Rotel
6. Get 1/2 pack taco seasoning
7. Get 1 can whole kernel corn
8. Prepare 1/2 cup sour cream

Steps to make Cheesy Doritos Pie:

1. Preheat oven to 375
2. Brown ground beef (you can add diced onions to this if you like)
3. In a large bowl, mix all ingredients except for Doritos
4. Spray a 2qt baking pan with cooking spray
5. Add a layer of crushed doriotos to bottom of pan
6. Add meat mixture on top of doriotos
7. Add another layer of doriotos, then top off with layer of meat mixture
8. Sprinkle with shredded cheese
9. Bake at 375 for 35 mins
10. Enjoy!

Foods That Can Make You Happy

A lot of us think that comfort foods are not good for us and that we must stay away from them. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be very nutritious and good for us to consume. There are some foods that, when you consume them, may boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, are wonderful for helping you battle depression. You need to see to it, however, that what you make includes the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolk especially, are high in B vitamins. B vitamins can really help you improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try consuming a couple of eggs to cheer up!

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is possible since these foods have a bunch of magnesium which increases serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more serotonin in your brain, the happier you’ll feel. Not just that but nuts, specifically, are a fantastic source of protein.

If you wish to fight depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. These are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can basically help you fight depression.

It’s easy to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. They can help you feel full for longer as well, which can help your mood too. Feeling famished can be a real downer! These grains can elevate your mood as it’s not at all hard for your body to digest them. You digest these foods faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood could actually be helped by green tea. You were simply anticipating to read that in this article, weren’t you? Green tea is found to be rich in an amino acid known as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This will better your brain’s focus while also relaxing the rest of your body. You knew that green tea helps you become healthier. Now you know that green tea can elevate your mood as well!

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Go with these hints instead!