Easiest Way to Make Speedy Simple & Easy Pressure Cooker Texas Style (beanless) Chili

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The ingredients needed to make Simple & Easy Pressure Cooker Texas Style (beanless) Chili:

1. Take 3-5 lbs Beef Roast (I used Chuck Shoulder Roast)
2. Prepare 2 lbs lean Ground Beef
3. Make ready 4-6 packets Chili Spices (hot, mild or combination)
4. Get 4 cans Rotel (with jalapeños)
5. Get 1 can beef broth (reduced sodium)
6. Take 1 medium onion, chopped
7. Get 2 + Tbsp Corn Starch (optional)

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Instructions to make Simple & Easy Pressure Cooker Texas Style (beanless) Chili:

1. In a skillet, brown the ground beef 1 pound at a time. Drain fat and place beef into cooker. Trim fat off the roast and cut into 1/2 inch cubes and add to cooker. Add broth and chili seasonings, then mix. Set pressure cooker for 25 mins. When done, release pressure, add Rotel & onions and set timer for 5 mins. Premix corn starch with just enough water to mix up. Stir into chili & stir to desired thickness. Enjoy!
2. Notes: The reason the Rotel and chopped onion is cooked during the last 5 mins is because if pressure cooked for 30 mins, they will turn to mush. You can substitute the corn starch with a can or two of tomato paste, or not use either, depending on your preference.

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Foods That Can Make Your Mood Better

Many of us think that comfort foods are bad for us and that we must keep away from them. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very nutritious and good for us to eat. Some foods actually do elevate your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Eggs, you might be surprised to find out, are terrific at combating depression. Just be sure that you do not throw out the yolk. Whenever you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolks especially, are high in B vitamins. These B vitamins are great for helping to elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try consuming a few eggs to cheer up!

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more of it you have, the happier you are going to feel. Not only that, nuts, specifically, are a terrific protein source.

If you would like to overcome depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you fight depression.

Some grains are actually wonderful for repelling bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. They fill you up better and that can help elevate your moods too. Feeling starved can actually bring you down! The reason these grains are so good for your mood is that they are not hard to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is truly good for your mood. You just knew it had to be included in this article, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This helps better your mental acuity while calming the rest of your body. You were already aware that that green tea helps you be a lot healthier. And now you are aware that it can help improve your mood also!

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Test out these hints instead!