Recipe of Super Quick Homemade Ray's Truck Stop Chili

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The ingredients needed to make Ray's Truck Stop Chili:

1. Make ready 3 lbs ground beef
2. Get 2 sticks chorizo
3. Make ready 1 white onion, diced
4. Make ready 5-6 petite sweet peppers, diced
5. Make ready 2 jalapeño, diced
6. Make ready 1 clove garlic, diced
7. Get 1 cup water
8. Prepare 2 cans ro-tel tomatoes and green chiles
9. Take 2 cup tomato sauce
10. Make ready 1 can whole kernel corn, drained
11. Prepare 1 can black beans, drained
12. Prepare 3 packets chili seasoning
13. Get 3 tbsp cumin powder
14. Take 1/2 cup rough chopped cilantro
15. Get Black pepper
16. Prepare Onion salt
17. Make ready Shredded cheddar cheese
18. Get Sour cream

Instructions to make Ray's Truck Stop Chili:

1. As always, prep your ingredients before you do anything. - Brown the ground beef and chorizo. Barely. I say barely because you want to just get it started cooking. There should be a lot of red still left in it. - Drain all fat. (You want to release the rest of the fat in the next step)
2. After draining the fat, add all of your diced ingredients, black pepper and onion salt to the beef, continue until the beef is completely browned. (We're sautéing the veggies a bit in the fat as we're finishing browning the beef)
3. Transfer your beef mixture into a large pot. Add the ro-tel tomatoes, tomato sauce and water. Heat until it starts bubbling.
4. After the mix is heated well add your corn and black beans. Heat through again. - Now add the rest of the ingredients except the cheese and sour cream. Heat until bubbling again while stirring.
5. The hard part is over! Lower heat almost all the way and cover. Wait about 10-15 minutes and check it. It should be bubbling very gingerly. You don't want a boil but you also want some sort of movement. - Let sit on stove like that about 2 hours, stirring about every 15 minutes or so.
6. Remove from heat. Serve in a large bowl with some shredded cheddar cheese and a dollop of thick sour cream and enjoy! - This stuff actually seems to taste even better reheated as leftovers! - - "It's just the way she goes, Rick"– Ray(RIP)

Information on How to Improve Your Mood with Food

Many of us believe that comfort foods are terrible for us and that we have to keep away from them. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are several foods that really can boost your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Eggs, you might be surprised to discover, are great at fighting depression. Just make sure that you don’t throw away the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolks especially, are rich in B vitamins. The B vitamin family can be great for lifting up your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and feel better!

Make a trail mixfrom different seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more of it you have, the happier you are going to feel. Not only that, nuts, particularly, are a fantastic protein source.

Cold water fish are good if you would like to feel better. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can really help you fight depression.

Grains can be excellent for fighting a terrible mood. Millet, quinoa, barley, etc are fantastic at helping you feel happier. They help you feel full as well which can truly help to improve your mood. It’s easy to feel depressed when you feel hungry! The reason these grains are so great for your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.

Green tea is fantastic for moods. You were simply expecting to read that, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You knew that green tea helps you be healthier. Now you know that applies to your mood as well!

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Test out these suggestions instead!