Simple Way to Prepare Any-night-of-the-week Taco Delight Casserole

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The ingredients needed to make Taco Delight Casserole:

1. Take 4 Lbs ground beef
2. Prepare 2 Big bags of Chili Cheese Fritos
3. Get 2 Tbsp minced garlic
4. Prepare 1 Lg red onion
5. Take 5 sweet mini peppers chopped up
6. Make ready 4 pkgs of Taco Bell seasoning
7. Get 2 jars salsa
8. Prepare 3 Can rotel drained
9. Get 2 Pkg mexican blend shredded cheese
10. Prepare to taste Salt and pepper

Steps to make Taco Delight Casserole:

1. Brown ground beef, onion, garlic, sweet peppers and add taco seasoning and set aside.
2. In a deep casserole dish layer salsa first then fritos. Then add a layer of the ground beef and onion mixture. Then the rotel and salsa then the cheese last.
3. Repeat layers ending in chip layer. Top with remaining cheese. Bake covered at 350 degrees for 30 minutes or until bubbly. Bake uncovered for 5 min more. Let stand for 10 minutes before serving. Enjoy

Use Food to Elevate Your Mood

Most of us think that comfort foods are bad for us and that we have to avoid them. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are some foods that actually can improve your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Eggs, would you believe, are great for helping you fight depression. You need to be sure, though, that what you make includes the egg yolk. The yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, especially the yolks, are loaded with B vitamins. B vitamins can actually help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and feel a lot happier!

Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is possible because these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, along with improving your mood, can be a superb source of protein.

Cold water fish are excellent if you want to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

It’s not hard to overcome your bad mood when you are eating grains. Millet, quinoa, barley, etc are terrific at helping you be happier. They can help you feel full for longer as well, which can help your mood too. It’s not difficult to feel depressed when you feel famished! These grains can improve your mood because it’s easy for your body to digest them. You digest these grains more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is excellent for moods. You knew it had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This helps better your mental sharpness while relaxing the rest of your body. You probably already knew how easy it is to be healthy when you drink green tea. And now you know green tea can help you be happier as well!

See, you don’t need to stuff your face with junk food when you want to feel better! Try some of these hints instead.