Recipe of Any-night-of-the-week Taco Frito Bake

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The ingredients needed to make Taco Frito Bake:

1. Prepare 1 can Cheddar cheese
2. Take 1 lb Ground beef
3. Get 1/2 lb Ground turkey
4. Take 1 packages Taco mix
5. Make ready 1 packages Frito chips
6. Make ready 1/3 cup Peppers n onion mix
7. Prepare 1 can Rotel
8. Take 1/2 cup 2% milk
9. Get 1/2 cup Shredded cheese

Steps to make Taco Frito Bake:

1. Add salt n pepper to meat while cooking,Brown beef and turkey and drain., and add your Rotel .place can of cheese and milk in a boiler to boil on low,keep whisking until smooth and hot,put Fritos in a baking dish to cover the bottom,put you meat on top and spread evenly,pour cheese sauce all over then shredded cheese and bake until melted about 15 to 20 minutes ,you are done

Learn How to Elevate Your Mood with Food

Many of us think that comfort foods are not good for us and that we should stay away from them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be extremely healthy and good for you. A number of foods honestly do raise your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, are wonderful for helping you battle depression. You need to make sure, though, that what you make includes the yolk. The egg yolk is the most important part of the egg in terms of helping raise your mood. Eggs, particularly the yolks, are full of B vitamins. These B vitamins are great for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try eating an egg and cheer up!

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is possible since these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more serotonin you have, the better you are going to feel. Not only that but nuts, particularly, are a terrific source of protein.

Cold water fish are good if you wish to feel happier. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can seriously raise your mood.

Grains can be great for fighting a terrible mood. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. They help you feel full too which can actually help to improve your mood. Feeling starved can be terrible! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Your mood could truly be helped by green tea. You were just waiting to read that here, weren’t you? Green tea is loaded with a specific amino acid called L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps focus your mental energy while at the same time calming your body. You likely already knew how easy it is to be healthy when you consume green tea. Now you know that green tea can elevate your mood too!

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Go with these hints instead!