Easiest Way to Prepare Speedy Chastain's 3 Bean Chili

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The ingredients needed to make Chastain's 3 Bean Chili:

1. Get 1 can rotel
2. Take 2 can chili beans
3. Make ready 1 can black beans
4. Prepare 1 can dark red kidney beans
5. Take 1 chili powder
6. Prepare 1 smoked paprika
7. Get 1 black pepper
8. Get 1 salt
9. Make ready 1/2 can pabst blue ribbon
10. Get 1 large vidalia onion
11. Get 1 bell pepper
12. Prepare 1 garlic
13. Take 1 hamburger meat

Instructions to make Chastain's 3 Bean Chili:

1. Brown hamburger meat, adding about 2 tablespoons of garlic for drama. Set aside.
2. Dice up the onion (the whole thing) and the bell pepper. Throw them on some heat in olive oil and sweat them for a bit.
3. Combine everything in a big ass pot with a lid. Add salt, black pepper, paprika, and chili powder and cook on low for at least 30 minutes. If you're not in a hurry give it an hour, its worth it.

Use Food to Elevate Your Mood

A lot of us have been conditioned to think that comfort foods are not good and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are some foods that basically can improve your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, can be truly wonderful at dealing with depression. Just be sure that you don’t throw away the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk especially, are high in B vitamins. B vitamins can be terrific for boosting your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel better!

Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, in particular, are a terrific protein source.

If you wish to defeat depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

Some grains are really wonderful for repelling bad moods. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. They help you feel full too which can really help to improve your mood. It’s not difficult to feel low when you feel famished! The reason these grains help your mood so much is that they are not hard to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Your mood could really be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is rich in a certain amino acid called L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This will better your brain’s focus while simultaneously relaxing the rest of your body. You probably already knew how easy it is to be healthy when you consume green tea. Now you are aware that green tea can help you be happier as well!

So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Go with these tips instead!