Recipe of Speedy Texas Stuffed Bell Peppers

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The ingredients needed to make Texas Stuffed Bell Peppers:

1. Prepare 3 Or 4 bell peppers
2. Take 1 box Zatarans New Orleans style white and wild rice
3. Prepare 1 can Original Rotel tomatoes
4. Prepare 1 lb Ground hamburger meat
5. Prepare 2 1/4 cup Shredded cheese

Stuffed Bell Peppers are a great way to enjoy summer's favorite veggie. These bell peppers are stuffed a delicious cheesy ground beef and rice mixture that. These easy Stuffed Bell Peppers are a hearty but healthy comfort food from my childhood that is family approved and can be made ahead for an easy weeknight meal. I live in Dallas, Texas with my husband and four kiddos.

Instructions to make Texas Stuffed Bell Peppers:

1. Boil 3/4 large bell peppers that have had their tops sliced off and seeds taken out
2. Brown 1lb of hamburger meat
3. Prepare 1 box of zatarns New Orleans style white and wild rice according to directions
4. Add 1 can of original Rotel tomatoes (drained)
5. Remove bell peppers from boiling water, drain, and place in a baking dish to cool partially
6. Add aprox. 2 cups of shredded cheese to browned hamburger/Rotel mix (please remember to drain hamburger before adding to cheese
7. Stuff peppers about 3/4 of the way full of hamburger/Rotel/cheese mixture
8. Heap wild rice you previously made on top and sprinkle with another pinch of shredded cheese
9. Bake at 350 for 15 minutes or until cheese is nicely melted

These easy Stuffed Bell Peppers are a hearty but healthy comfort food from my childhood that is family approved and can be made ahead for an easy weeknight meal. I live in Dallas, Texas with my husband and four kiddos. I love stuffed bell peppers stuffed with just about anything, but these turkey stuffed peppers filled with ground turkey and brown rice are my favorite! This turkey stuffed bell pepper recipe is an oldie, and one that I've always loved. They kind of remind me of a reinvented burrito only stuffed in a.

Turn to Food to Elevate Your Mood

Many of us have been conditioned to think that comfort foods are bad and must be avoided. If your comfort food is candy or junk food this might be true. At times, comfort foods can be very nourishing and good for us to eat. Some foods really do elevate your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

Eggs, you may be amazed to discover, are wonderful at battling depression. Just see to it that you do not throw out the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can actually help you improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Try consuming a couple of eggs to jolly up!

Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because these nuts are high in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that, nuts, particularly, are a terrific protein food source.

If you wish to battle depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can seriously raise your mood.

It’s easy to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. They help you feel full also which can actually help to make your mood better. Feeling starved can be awful! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.

Your mood could truly be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This will improve your brain’s concentration while also calming the rest of your body. You already knew green tea could help you be better. Now you know it can help raise your mood as well!

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these hints instead.