Recipe of Perfect Chili (Slow Cooker Recipe)

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The ingredients needed to make Chili (Slow Cooker Recipe):

1. Get 2 lb lean ground beef
2. Take 28 oz diced tomatoes in juice
3. Get 29 oz Tomato sauce
4. Take 10 oz rotel tomatoes
5. Get 16 oz kidney beans drained
6. Get 16 oz pinto beans drained
7. Prepare 2 small onions diced
8. Get 1/4 cup celery diced
9. Take 1/4 cup bell pepper diced
10. Get 2 tbsp chili powder
11. Get 2 tsp ground cumin
12. Make ready 1 tsp black pepper
13. Make ready 1/2 tsp sea salt
14. Get 1/2 tsp oregano
15. Take 1 tsp sugar
16. Make ready 2 tsp garlic powder
17. Take 2 cup water

Instructions to make Chili (Slow Cooker Recipe):

1. Brown beef and drain. Add the water,boil and drain.
2. Place meat and all of the ingredients in a slow cooker, cook on low for 6 hrs. or high for 4 hrs.

Foods That Make You Happy

Many of us have been trained to think that comfort foods are bad and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be extremely nourishing and good for you. There are several foods that basically can improve your moods when you consume them. When you feel a little down and are needing an emotional boost, test out a few of these.

Eggs, believe it or not, can be actually great at dealing with depression. Just see to it that you do not toss the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, specifically the egg yolks, are loaded with B vitamins. These B vitamins are great for helping to elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try to eat an egg and feel a lot happier!

Put together a trail mixout of a variety of seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more serotonin in your brain, the better you’ll feel. Not only that but nuts, specifically, are a terrific protein source.

Cold water fish are great for eating if you are wanting to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.

Grains can be wonderful for overcoming a bad mood. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. They can help you feel full for longer also, which can help your mood too. It’s not difficult to feel low when you feel hungry! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is fantastic for moods. You just knew it had to be mentioned in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Research has proven that this amino acid induces the production of brain waves. This will better your brain’s focus while at the same relaxing the rest of your body. You were already aware that that green tea helps you feel healthier. And now you are aware that it can help improve your mood as well!

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Test out these tips instead!