Step-by-Step Guide to Prepare Ultimate Kid Friendly Taco Bake

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The ingredients needed to make Kid Friendly Taco Bake:

1. Prepare 1 Tube ground beef
2. Prepare 1/2 cup Mixed peppers
3. Make ready 2 dash Blk pepper
4. Take 1/2 Jalapeño
5. Take 1 can Rotel
6. Prepare 1 pinch Salt
7. Make ready 1/2 cup Parmesan,mozzarella,queso quesadilla cheese
8. Prepare 3/4 cup Water
9. Take 2 packages Taco seasoning

Steps to make Kid Friendly Taco Bake:

1. Brown ground beef with peppers,salt/Blk pepper,drain and add taco seasoning,rotel(drained),cook for five minutes,crumbled taco shells and layer in bottom baking dish,add beef,then 3 cheese and continue layering untill finish mixture.bake for 20 minute or untill cheese melted.

Learn How to Boost Your Mood with Food

Many of us believe that comfort foods are not good for us and that we have to keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be very healthy and good for us to eat. A number of foods honestly do elevate your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Eggs, you might be surprised to discover, are great at battling depression. Just make sure that you do not throw out the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolks in particular, are high in B vitamins. B vitamins can actually help you boost your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat a few eggs to jolly up!

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more you have of it, the happier you will feel. Not only that but nuts, particularly, are a terrific source of protein.

If you want to overcome depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can seriously raise your mood.

It’s not hard to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. They can help you feel full for longer also, which is a mood improver. It’s easy to feel low when you feel hungry! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is fantastic for moods. You knew green tea had to be included in this article, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This will improve your brain’s focus while at the same relaxing the rest of your body. You knew that green tea helps you become a lot healthier. Now you are aware that it helps you to raise your moods as well!

You can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try several of these instead!