Recipe of Speedy Bri's Na-cho Doritos bake

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The ingredients needed to make Bri's Na-cho Doritos bake:

1. Take Doritos Bake
2. Get 1 large Bag Doritos
3. Get 1/2 lb Montery Jack Cheese
4. Prepare 1/2 lb Sharp Cheddar Cheese
5. Get 2 can Original Rotel
6. Make ready 2 can Cream of Mushroom soup
7. Make ready 1 1/2 cup Frozen Sweet Corn
8. Get 3 cup Frozen Checkers brand fries
9. Get 1 large Purple Onion
10. Make ready 2 lb Ground Beef
11. Make ready 1 Salt Pepper to taste

Instructions to make Bri's Na-cho Doritos bake:

1. Dice your large onion. Place Onion and Ground Beef into a pan on medium. Season Ground Beef with Salt and pepper. Cook until brown. (Dont over cook because it will go in the oven).
2. Preheat oven to 350°F. Slice Both Cheeses and set aside.
3. In a sauce pan heat Rotel and Mushroom Soup together.
4. Crunch Doritos into small pieces. Place a layer at the bottom of a baking pan. Place a layer of fries and a layer of corn. Then a layer of Ground beef and Rotel mixture.
5. Repeat.
6. Add both cheeses to the top layer. Also add additional Doritos crumbs to the top and bake for 15 to 20 minutes. ( oven times may vary).

Foods That Make Your Mood Better

Mostly, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. At times, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods may be super nutritious and good for you. Several foods really do improve your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Eggs, would you believe, are fantastic for helping you battle depression. You need to be sure, though, that what you make includes the yolk. Every time you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolks particularly, are loaded with B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try consuming a couple of eggs to jolly up!

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more of it in your brain, the happier you’ll feel. Not only that but nuts, particularly, are a great protein source.

If you wish to beat depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.

It’s easy to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They help you feel full as well which can truly help to better your mood. Feeling famished can be awful! The reason these grains are so great for your mood is that they are not hard to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Your mood can really be helped by green tea. You knew it had to be in here somewhere, right? Green tea is loaded with an amino acid called L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you feel better. Now you know that green tea can improve your mood as well!

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Go with these suggestions instead!