Recipe of Any-night-of-the-week Taco Soup

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The ingredients needed to make Taco Soup:

1. Get 1 lb Ground beef
2. Take 1 packages Taco seasoning
3. Prepare 1 packages Ranch dressing/seasoning
4. Take 1 can Corn, drained
5. Take 1 can Kidney beans
6. Get 1 can Pinto beans
7. Prepare 1 can Black beans
8. Take 2 can Rotel
9. Make ready 1 cup Grated cheese (optional)
10. Get 1 pints Sour cream (optional)
11. Make ready 1 packages Tortilla chips (optional)
12. Take 1 jalapeño (optional)

Steps to make Taco Soup:

1. Brown meat in skillet; drain
2. Mix taco seasoning and ranch in with ground beef
3. Mix seasoned beef, corn, beans, and Rotel in large pot; heat to boil
4. Simmer and cover for about one hour
5. MAKE IT YOUR OWN: eat with tortilla chips and add grated cheese, jalapeños, or sour cream on top to your liking

How to Boost Your Mood with Food

A lot of us think that comfort foods are terrible for us and that we ought to keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that, when you consume them, can improve your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, are wonderful for helping you fight depression. Just see to it that you do not throw out the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can truly help you boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel happier!

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is possible since these foods are high in magnesium which raises serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it in your brain, the happier you’ll feel. Nuts, along with elevating your mood, can be a super source of protein.

Cold water fish are excellent for eating if you are wanting to beat back depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can really help you fight back depression.

It’s easy to overcome your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. They help you feel full as well which can actually help to better your mood. Feeling starved can be a real downer! The reason these grains elevate your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is fantastic for moods. You were just waiting to read that, weren’t you? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You already knew that green tea helps you become better. Now you know that green tea helps you to elevate your moods also!

As you can see, you don’t need to eat all that junk food when you want to feel better! Try some of these instead!