Recipe of Homemade Easy Taco Soup

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The ingredients needed to make Easy Taco Soup:

1. Get Easy Taco Soup
2. Prepare 1 lb Ground Beef
3. Make ready 1 can whole kernal corn
4. Take 1 can Ranch Style Beans
5. Prepare 2 can stewed tomatoes (or 1 large can)
6. Get 1 packages Hidden Valley Ranch Original Powder Mix
7. Get 1 packages Mild Taco Seasoning Mix
8. Get 1/2 Diced White Onion (optional)
9. Make ready 1 can Original Rotel
10. Make ready Garnish
11. Get 1 packages Tortilla Chips (or crackers)
12. Make ready 1 Container Sour Cream (optional)
13. Make ready 1 packages Shredded Mexican Cheese (or cheddar cheese)

A quick and easy hearty soup made with taco flavoured ground beef, corn and beans, first timers are always cynical but with. This easy taco soup is a quick meal alternative to Taco Tuesdays or a last-minute potluck invite. Serve with desired taco toppings such as shredded cheese, sour cream, lime wedges, and Fritos® corn chips. One of our very favorite recipes!

Steps to make Easy Taco Soup:

1. Brown hamburger meat over medium to medium high heat
2. Drain hamburger meat and return to a cooking pot (big enough for all ingredients)
3. Open all cans and add ingredients to the hamburger meat. DO NOT drain cans. If using, add onion at this time.
4. Add both the Ranch and Taco seasoning packets and stir (I use the whole package of taco seasoning but you may want to use less due to spiciness)
5. Cook over high heat stirring occasionally until ingredients come to a boil; reduce heat and simmer for approximately 30 minutes.
6. Once done add a ladle or two of soup to a bowl, crush as many chips (or crackers) as you want into bowl, add a little shredded cheese, and a dollop of sour cream.
7. Enjoy! :-)

Serve with desired taco toppings such as shredded cheese, sour cream, lime wedges, and Fritos® corn chips. One of our very favorite recipes! Make a big pot and freeze the leftovers! Easy Taco Soup is has all the amazing flavors that you love from a taco in a soup! This Low Carb and Keto Taco Soup recipe is so easy to make, but the best thing about it is that even if someone is.

Foods That Make Your Mood Better

Most of us think that comfort foods are terrible for us and that we have to avoid them. But if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be very nutritious and good for us to eat. Some foods honestly do elevate your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Eggs, believe it or not, are great for helping you fight depression. Just be sure that you don’t toss out the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolks particularly, are high in B vitamins. The B vitamin family can be terrific for elevating your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel a lot better!

Make a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more of it in your brain, the better you’ll feel. Nuts, on top of improving your mood, can be a super source of protein.

Cold water fish are great for eating if you are wanting to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

Grains can be wonderful for overcoming a terrible mood. Barley, millet, quinoa, etc are fantastic at helping you have a happier mood. They help you feel full too which can really help to improve your mood. Feeling hungry can truly bring you down! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Green tea is actually great for your mood. You were just anticipating to read that, weren’t you? Green tea is loaded with an amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew how easy it is to be healthy when you consume green tea. Now you are well aware that green tea helps you to elevate your moods also!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!