Recipe of Quick Beef and Bean Burritos Supreme.

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The ingredients needed to make Beef and Bean Burritos Supreme.:

1. Prepare 2 can red enchilada sauce 10 ounces each hot or mild
2. Get 1 can 10 ounce green enchilada sauce
3. Make ready 1 can refried beans 24 oz
4. Get 1 can 24 oz chili no beans
5. Prepare 2 cup shredded cheese taco blend
6. Get 2 cup shredded cheese your choice
7. Prepare 2 packages flour tortilla/ burrito shells medium size
8. Take 2 lb ground beef
9. Make ready 1 can 10 oz diced hot or mild rotel tomatoes

Steps to make Beef and Bean Burritos Supreme.:

1. Brown ground beef add taco seasoning or other seasoning to you taste.
2. drain ground beef and set aside
3. heat refried beans
4. on flour burrito shells add desired amount of beans and ground beef. can add cooked Spanish rice if desired.
5. fold shells with beef and beans (rice optional) completely. continue til all done.
6. in large 13×9 deep baking pan lightly spray with cooking oil.
7. pour 1 10 oz can red enchilada sauce in bottom and place prepared burritos in side by side (may require 2 pans depending on size of burritos).
8. mix additional cans of red and green enchilada sauce with chili and drained rotel tomatoes, mix well.
9. pour chili, rotel and enchilada mix over burritos.
10. place in per heated oven set at 350° for 45 minutes.
11. remove burritos from oven and add taco blend cheese.
12. place back in oven for additional 15-20 min til cheese is melted good.
13. remove and garnish with other cheese of choice and enjoy.

Learn How to Boost Your Mood with Food

For the most part, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that, when you consume them, could boost your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, can be actually wonderful at fighting back depression. You must make sure, however, that what you make includes the yolk. The yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, specifically the yolks, are full of B vitamins. These B vitamins are great for helping to elevate your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Eat a few eggs to cheer up!

Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because these nuts are high in magnesium, which helps to increase serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the more pleasant you will feel. Nuts, on top of raising your mood, can be a super source of protein.

If you wish to fight depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

Some grains are truly great for repelling bad moods. Barley, millet, quinoa, etc are terrific at helping you be happier. These foods fill you up better and that can help improve your moods too. Feeling famished can truly make you feel awful! The reason these grains can improve your mood is that they are not difficult to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Your mood could actually be helped by green tea. You were sure it had to be included in this article, right? Green tea is high in a certain amino acid called L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. And now you know green tea can help improve your mood also!

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!