Simple Way to Make Favorite Not So Basic Meatloaf

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Not So Basic Meatloaf:

1. Take 1 lb ground beef
2. Make ready 1 1/4 tsp salt
3. Prepare 1/4 tsp ground black pepper
4. Prepare 1 egg lightly beaten
5. Make ready 10 3/4 oz can of diced tomatoes and green chilies with juice (like Rotel)
6. Prepare 1 cup frozen chopped bell peppers and onions (thawed and drained)
7. Take 1/2 cup quick-cooking oats
8. Make ready 6 slice bacon
9. Make ready 1/3 cup ketchup
10. Take 2 tbsp brown sugar
11. Make ready 1 tbsp prepared mustard

Instructions to make Not So Basic Meatloaf:

1. Preheat oven to 375°F.
2. Mix mustard, ketchup, and brown sugar in a small bowl and set aside.
3. Mix the remaining ingredients well.
4. Place meat mixture in baking dish and shape into a loaf.
5. Lay bacon slices all over the meatloaf in a single layer.
6. Take the ketchup mixture and spread all over the bacon wrapped meatloaf.
7. Bake for 1 hour or until juices run clear.

Information on How to Boost Your Mood with Food

In general, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods could be super healthy and good for you. There are several foods that, when you eat them, can improve your mood. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

Eggs, you may be astonished to find out, are terrific at combating depression. Just be sure that you don’t get rid of the egg yolk. Whenever you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can be terrific for elevating your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try eating an egg and cheer up!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is possible because these foods are rich in magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more of it in your brain, the happier you’ll feel. Not just that but nuts, particularly, are a fantastic protein food source.

Cold water fish are great if you would like to feel better. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.

It’s not hard to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. They help you feel full also which can actually help to make your mood better. It’s easy to feel low when you are starving! These grains can help your mood elevate as it’s easy for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is really good for your mood. You just knew green tea had to be included in this article, right? Green tea is loaded with a particular amino acid known as L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This will improve your brain’s focus while also calming the rest of your body. You knew that green tea helps you feel better. And now you know green tea can help you be happier also!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these tips instead!