Steps to Make Award-winning Taco soup

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The ingredients needed to make Taco soup:

1. Get soup
2. Get 1 lb ground beef/turkey
3. Take 2 can Ranch style beans
4. Take 1 can whole kernel corn
5. Prepare 1 can cream style corn
6. Prepare 2 can Rotel tomatoes
7. Get 1 packages Ranch dressing
8. Take 1 1/2 cup water
9. Take 1/4 cup taco seasoning

This easy one-pot soup was inspired by our love for ground beef tacos. How To Make My Taco Soup Recipe - Caramelized Onion And Garlic Make The Best Flavor. Taco soup is just the easiest, tastiest, year-round soup recipe. Bonus - it makes for a fab Taco Tuesday meal without the need to fuss with any sort of gluten-free taco shells.

Instructions to make Taco soup:

1. Brown meat
2. add everything in crock pot on high for 2hrs

Taco soup is just the easiest, tastiest, year-round soup recipe. Bonus - it makes for a fab Taco Tuesday meal without the need to fuss with any sort of gluten-free taco shells. This slow cooker taco soup with ground beef is so easy — and SO GOOD! It's perfect for busy weeks with flexible cooking times for any schedule. Serve with tortilla chips, cilantro-lime rice, or cornbread.

Learn How to Elevate Your Mood with Food

In general, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. At times, if the comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are several foods that actually can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, try some of these.

Eggs, you might be amazed to discover, are wonderful at battling depression. Just see to it that you don’t throw away the yolk. Whenever you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolks especially, are high in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel better!

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is possible as these foods are rich in magnesium which raises serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more you have of it, the better you will feel. Nuts, on top of bettering your mood, can be a superb protein source.

Cold water fish are excellent for eating if you want to beat back depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. These are two things that truly help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.

Some grains are actually excellent for repelling bad moods. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. These grains can help you feel full for longer as well, helping you feel better. It’s easy to feel a little bit off when you feel hungry! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. You digest these foods more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is actually excellent for your mood. You were simply expecting to read that here, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps improve your mental focus while relaxing the rest of your body. You probably already knew how easy it is to get healthy when you consume green tea. Now you know it can help raise your mood as well!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Test out these tips instead!