How to Make Any-night-of-the-week Sepankazhangu roast/ Taro Root roast

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The ingredients needed to make Sepankazhangu roast/ Taro Root roast:

1. Get 250 gms sepankazhangu (taro root)
2. Prepare 2 tablespoons oil
3. Prepare 1 tsp mustard seeds
4. Prepare 1 tsp red chilli powder
5. Make ready 1/2 tsp asafoetida
6. Take 1/2 tsp turmeric powder
7. Make ready to taste salt
8. Get 3 cups water

Steps to make Sepankazhangu roast/ Taro Root roast:

1. Wash the vegetable thoroughly under cold water. Arrange them in a rice cooker basket.
2. Full the bottom part of the rice cooker with water and set the mode to "White Rice". Wait to finish cooking.
3. Once cooked, wash off the tubers again and press gently to peel off the skin. Now, the inside texture is very mushy.
4. Run it under cold water again now. Let it dry. Meanwhile, toss a pan with oil and add all spices needed for it. When the seeds start sputtering; toss in the tubers and mix well.
5. Let it cook on medium high flame.
6. Note: Running under cold water after peeling is optional. Personally, I do it to ensure that it stops cooking the root and any allergen on it is washed off or reduced to a good extent. You can skip this just direct peel and start to sauté.

Information on How to Improve Your Mood with Food

A lot of us think that comfort foods are not good for us and that we have to keep away from them. At times, if your comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods could be super nourishing and good for you. There are several foods that, when you consume them, may better your mood. When you are feeling a little down and need an emotional boost, test out some of these.

Eggs, believe it or not, can be actually great at dealing with depression. Just be sure that you do not throw away the egg yolk. When you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, specifically the yolks, are full of B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Try consuming a couple of eggs to cheer up!

Put together a trail mixfrom different seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, in particular, are a terrific protein food source.

Cold water fish are great for eating if you are wanting to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can greatly boost your mood.

It’s not hard to drive away your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. These grains can help you feel full for longer also, helping you feel better. It’s not difficult to feel low when you are starving! The reason these grains are so good for your mood is that they are easy to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Your mood could truly be helped by green tea. You were simply waiting to read that in this article, weren’t you? Green tea has been found to be rich in an amino acid called L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This will improve your brain’s concentration while at the same relaxing the rest of your body. You already knew that green tea helps you become a lot healthier. Now you are aware that it helps you to lift your moods also!

See, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these hints instead.