Step-by-Step Guide to Prepare Quick Fried taro

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The ingredients needed to make Fried taro:

1. Get 2 cup taro or arbi
2. Take 2 medium onion sliced
3. Take 1-2 green chilli sliced optional
4. Prepare 1 tablespoon salt
5. Make ready 1 teaspoon red chilli powder
6. Prepare 1 teaspoon turmeric
7. Take Half teaspoon black pepper
8. Make ready 1 teaspoon coriander powder
9. Get 1 teaspoon cumin seeds
10. Prepare 1 teaspoon ajwain or carom seeds
11. Prepare 1 teaspoon garam masala
12. Make ready 1 teaspoon curry leaves

Taro Fries are very similar to potato french fries, but a great variation in taste and nutritional content. I saw recipes where people first boiled the taro and then air fried it to get a crispy texture. Your Fried Taro stock images are ready. Download all free or royalty-free photos and vectors.

Steps to make Fried taro:

1. First of all peel off taro and wash them and let it dry in sun bcuz it's too slimy so make it dry after rinsing well
2. Now fry it at high flame just to soak its water.dont over fry it.just for 4 to 5 minutes
3. Now take a pan and add some oil then roast all the spices.
4. Roast for 1 minute and then add all the left ingredients with fried taro
5. Now cook at low flame until it looks golden
6. Enjoy yummy taro and stay safe

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Learn How to Improve Your Mood with Food

Many of us think that comfort foods are not good for us and that we must stay away from them. At times, if the comfort food is a sugary food or another junk food, this is very true. Other times, comfort foods can be very nourishing and good for us to eat. There are some foods that really can raise your moods when you eat them. When you are feeling a little down and need an emotional boost, test out some of these.

Eggs, you might be surprised to discover, are wonderful at battling depression. Just see to it that you do not throw away the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can actually help you improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Eat an egg and feel better!

Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is possible as these foods have a bunch of magnesium which raises serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The higher your serotonin levels, the happier you will feel. Not just that but nuts, in particular, are a great source of protein.

Cold water fish are good if you want to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

Grains can be great for overcoming a terrible mood. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. They help you feel full as well which can truly help to make your mood better. Feeling famished can be awful! The reason these grains are so great for your mood is that they are easy for your stomach to digest. You digest these foods more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is fantastic for moods. You just knew it had to be included in this article, right? Green tea is high in a specific amino acid called L-theanine. Studies have found that this specific amino acid can actually induce brain waves. This helps improve your mental sharpness while calming the rest of your body. You probably already knew how easy it is to become healthy when you drink green tea. Now you know that applies to your mood too!

So you see, you don’t need junk food or foods that are not good for you to feel better! Try some of these instead!