Steps to Prepare Homemade Hakka Steamed Pork Belly with Taro

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The ingredients needed to make Hakka Steamed Pork Belly with Taro:

1. Get 400 g Pork belly
2. Make ready Taro / Yam
3. Get 1 cube preserved red beancurd
4. Prepare 2 tsp red beancurd sauce
5. Make ready 1 tbsp crystal sugar
6. Take 1 tbsp soy sauce
7. Take Dark soy sauce
8. Make ready 1 tbsp Shaoxing wine
9. Get 1/2 cup water
10. Prepare 2 pcs star anise
11. Make ready 2 cloves minced garlic
12. Take slices Some ginger
13. Prepare Some spring onion

Pork belly is very much well-loved by many people in Asia, our family included. Every Chinese new year mom will prepare kau yuk and that was one of the dishes I. Because the pork belly is served up-ended, The pork and taro are cooked in a braising liquid in a deep They are famous for making meals with stewing or braising method. My wife is a Hakka, and so I am very familiar with this recipe.

Steps to make Hakka Steamed Pork Belly with Taro:

1. Soak the block pork belly in hot water with ginger and spring onion for 30 minutes. Remove and use a knife to scrap off white residue on the skin. Use a sharp object to poke many holes on the skin.
2. Brush a layer of dark soy sauce on the whole block of meat. Cut the block meat into about 1cm thick each piece. Cut the taro as same size as the meat.
3. Add 1tbsp oil in pan. Fry garlic till aromatic. Add in sauce mixture. Place pork meat in the mixture. You can marinate the meat with this sauce for 30 minutes to 1 hour.
4. Place the marinated meat in a steaming plate. Place side by side 1pc meat and alternate 1pc taro. Pour in the marinade sauce.
5. Steam for 90 minutes in low heat. Add water if necessary into the steaming pot. Garnish with spring onion and coriander on top and serve.

Because the pork belly is served up-ended, The pork and taro are cooked in a braising liquid in a deep They are famous for making meals with stewing or braising method. My wife is a Hakka, and so I am very familiar with this recipe. Since the pork and taro are steam in the braising liquid, it is both! This hakka steamed braised pork in taro is one of the many popular hakka dish to be served during the festive celebration. This dish is arranged upside down and steamed to perfection in flavourful sauces.

Turn to Food to Boost Your Mood

A lot of us have been taught to think that comfort foods are terrible and are to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be really healthy and good for you. Some foods honestly do boost your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.

Eggs, you may be astonished to find out, are fantastic at battling depression. Just see to it that you do not toss the egg yolk. When you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolk particularly, are high in B vitamins. B vitamins can be fantastic for lifting up your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat an egg and jolly up!

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the better you will feel. Not only that, nuts, in particular, are a terrific source of protein.

Cold water fish are wonderful for eating if you wish to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

Some grains are really great for fighting off bad moods. Teff, barley, millet, quinoa, etc are all great for helping you feel better. They fill you up better and that can help you with your moods as well. Feeling famished can be terrible! These grains can elevate your mood since it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is excellent for moods. You were simply anticipating to read that in this article, weren’t you? Green tea is loaded with a particular amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps sharpen your mental energy while at the same time calming your body. You probably already knew it is not hard to become healthy when you drink green tea. Now you are well aware that it helps you to elevate your moods as well!

So you see, you don’t need junk food or foods that are not good for you to feel better! Try a few of these instead!