Steps to Prepare Ultimate Taro do pyaja

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The ingredients needed to make Taro do pyaja:

1. Prepare 2 cups washed and deep fried sliced TARO OR ARBI
2. Get 2 big sliced onions
3. Make ready 2-3 green chilli sliced
4. Make ready Ginger garlic sliced estimated
5. Make ready 1 tablespoon cumin seeds
6. Make ready 1 tablespoon salt
7. Take 1 tablespoon turmeric
8. Prepare 1 tablespoon vegetable masala
9. Take Half tablespoon red chilli powder
10. Take 1 third black pepper powder
11. Get 1 tablespoon coriander powder

Instructions to make Taro do pyaja:

1. First wash and peel of the taro.then deep fry it
2. Now in another pan put some oil and add cumin seeds
3. Roast them then add sliced onions+green Chilli+ginger+garlic
4. Make them brown
5. Now add all the spices quickly and at very low flame stirring onions for 6 to 7 minutes
6. Now add deep fried taro and stir it for only 6 to 7 minutes to mix all the spices nicely
7. Yummy and nutritious TARO is ready

Learn How to Elevate Your Mood with Food

Most of us have been trained to think that comfort foods are not good and should be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. Some foods actually do boost your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Eggs, would you believe, are terrific for helping you battle depression. Just be sure that you do not toss the yolk. Every time you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, particularly the yolks, are full of B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and cheer up!

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more of this chemical in your brain, the better you’ll feel. Not only that, nuts, specifically, are a fantastic source of protein.

Cold water fish are great for eating if you wish to combat depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.

Some grains are really wonderful for driving away bad moods. Barley, millet, quinoa, etc are great at helping you have a happier mood. These foods can help you feel full for longer also, helping you feel better. Feeling hungry can actually make you feel terrible! The reason these grains can improve your mood is that they are not hard for your body to digest. You digest these grains more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is actually excellent for your mood. You knew it had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You were already aware that that green tea helps you be healthier. And now you know it can help you be happier as well!

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these tips instead.