How to Make Favorite Quick Vegan Taro Soup

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The ingredients needed to make Quick Vegan Taro Soup:

1. Make ready 1 c. diced taro
2. Prepare 1 c. diced korean slimy yam
3. Get 1 c. chopped cilantro
4. Make ready 1 tbs vegetarian soup powder or 1 veggy soup bullion
5. Get 1 tsp ground pepper

You won't be hungry an hour after. Vegan Taro Brown Rice Noodle Soup. via Organic Facts. This vegan miso soup is such a quick dinner to throw together. Packed with protein, fiber, and secret hidden veggies, this soup is also so healthy.

Steps to make Quick Vegan Taro Soup:

1. Peel and diced taro and korean slimy yam
2. In medium pot, boil water and veggy soup powder.
3. Add diced potatoes, cook for 7 min. Add cilantro and pepper. Done.
4. Optional: - Add fried tofu, diced veggy meat

This vegan miso soup is such a quick dinner to throw together. Packed with protein, fiber, and secret hidden veggies, this soup is also so healthy. Beef brisket, fish sauce, garlic, green onion, perilla seeds powder, salt, taro, water. Cooked taro root gives a slightly purplish tint to a sweet dessert soup made with pearl tapioca, flavored with coconut milk, and sweetened with rock sugar. You can find the ingredients in Asian grocery stores.

Foods That Can Make You Happy

For the most part, people have been taught to believe that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be very healthy and good for us to eat. There are several foods that actually can improve your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, are terrific for helping you battle depression. Just be sure that you do not toss the yolk. When you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolks particularly, are rich in B vitamins. B vitamins can genuinely help you improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Try eating a couple of eggs to cheer up!

Build a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are high in magnesium which increases your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more serotonin you have, the more pleasant you will feel. Nuts, on top of elevating your mood, can be a super source of protein.

Cold water fish are excellent for eating if you want to combat depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.

Grains can be good for driving away a terrible mood. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. These foods can help you feel full for longer too, which is a mood improver. Feeling starved can really make you feel terrible! These grains can elevate your mood since it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Your mood can truly be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is loaded with a specific amino acid known as L-theanine. Studies show that this specific amino acid can actually induce brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You knew green tea could help you become better. Now you know it can help raise your mood as well!

So you see, you don’t need junk food or foods that are bad for you to feel better! Test out these hints instead!