Simple Way to Make Ultimate Singapore Chicken Rice with Ginger Sauce

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The ingredients needed to make Singapore Chicken Rice with Ginger Sauce:

1. Prepare 270 ml White rice
2. Prepare 1 1/2 tbsp Fish sauce
3. Make ready 300 ml Chicken stock
4. Get 1 Green onion (the upper half including the green parts)
5. Get 1 small piece Ginger
6. Prepare 2 portions Chicken thighs
7. Get Seasonings for chicken
8. Make ready 1 pinch of each Salt, pepper
9. Make ready 1 tbsp Sake
10. Prepare Ginger sauce
11. Get 1 big piece Ginger (finely chopped)
12. Take 1 small clove Garlic (grated)
13. Get 1 Green part of Japanese leek (finely chopped)
14. Get 1 tbsp Sesame oil
15. Prepare 1 Salt
16. Get Sauce (2)
17. Prepare 1 tbsp Fish sauce
18. Prepare 1/2 tbsp Lemon juice
19. Make ready Sauce (3)
20. Get 1 Sweet chili sauce (or normal chili sauce)
21. Prepare To garnish
22. Get 5 Cherry tomatoes
23. Prepare 1 Cucumber
24. Take 1 Coriander (optional)

Steps to make Singapore Chicken Rice with Ginger Sauce:

1. Rinse the rice and drain. (You can use jasmine rice, etc.)
2. Remove any excess fat from the chicken, pierce the skin several times with a fork. Season with the sake, salt and pepper and leave to rest for about 10 minutes.
3. Put the rice, fish sauce, and chicken stock in a rice cooker and mix lightly.
4. Place the seasoned chicken on the rice, scatter sliced unpeeled ginger and green parts of the Japanese leek and start cooking.
5. Combine all the ingredients for the ginger sauce together.
6. Combine the nam pla and lemon juice together to make sauce (2). Pour the sweet chili sauce in a different small bowl.
7. When the rice is cooked, remove the leek and ginger, take out the chicken, and loosen and mix the rice well with a rice spatula.
8. Cut the chicken into bite-sized pieces.
9. Serve the cooked rice on a plate, place the chicken on the side and garnish with sliced cucumber and halved cherry tomatoes.
10. If you have fresh coriander, garnish it on top of the rice. You can use whatever vegetables you like! In this photo, I used cherry tomatoes and cabbage pickled in shio-koji.
11. Put the ginger sauce, nam pla sauce, sweet chili sauce individually into small bowls. Enjoy with the sauce of your choice.
12. You can add freshly ground black pepper to the ginger sauce to taste. The sauce tastes better if you leave it for a while so that the sesame oil blends in well.

Use Food to Boost Your Mood

Mostly, people have been taught to believe that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be super healthy and good for you. A number of foods honestly do improve your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Eggs, would you believe, are great for helping you battle depression. You should make sure, though, that what you make includes the egg yolk. When you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, especially the yolks, are rich in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and cheer up!

Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is possible since these foods have a bunch of magnesium which increases serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more serotonin you have, the happier you are going to feel. Nuts, on top of bettering your mood, can be a superb protein source.

If you would like to beat depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.

Some grains are truly excellent for fighting off bad moods. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. These grains fill you up better and that can help elevate your moods too. It’s easy to feel low when you feel famished! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.

Your mood could truly be helped by green tea. You knew green tea had to be included in this article, right? Green tea is high in a specific amino acid referred to as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You already knew green tea could help you be better. Now you know that green tea can elevate your mood as well!

So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these instead!