Step-by-Step Guide to Prepare Award-winning Quick and easy taro chips

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The ingredients needed to make Quick and easy taro chips:

1. Take 1 piece taro
2. Prepare 2 cup oil

Easy Taro Chips - 芋頭 - Snack on the go! Some days I wake up to a salt craving, which I've read in the past can be a result of boredom or stress. · Homemade taro root chips are a quick and easy snack or accompaniment to your favorite sandwich instead of fries. Quick & Easy Highly Rated Healthy Surprise Me. Whipped Taro Root and Taro Chips.

Instructions to make Quick and easy taro chips:

1. Peel taro or buy it already peeled, then use a peeler to thinly slice the taro.
2. Add oil to pan, medium to high heat, let it boil, add taro slices, fry both sides, about 30 second (depend on the heat). Remove and place on paper towel to soak up excess oil. Done, enjoy.
3. Optional - sprinkle salt, pepper, spices on chips for additional flavor. Haven't tried baking them, but you can by putting sliced taro on baking pn, spray oil on it, and bake.

Quick & Easy Highly Rated Healthy Surprise Me. Whipped Taro Root and Taro Chips. The taro root looks like a weird distant cousin of the potato until the skin is removed, revealing creamy flesh patterned with thin purple lines. The taro root, avilable in most supermarkets, is cultivated in many areas of the world including West Africa, Asia, Central America, South America and the Caribbean and Polynesian islands. It is a starchy tuber vegetable that looks like, and can be used similar to, a potato but has a nuttier flavor.

Use Food to Improve Your Mood

Most of us think that comfort foods are not good for us and that we should keep away from them. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be very nutritious and good for us to eat. A number of foods honestly do elevate your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Eggs, would you believe, are fantastic for helping you battle depression. Just be sure that you don’t throw away the yolk. When you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolks particularly, are rich in B vitamins. B vitamins can really help you elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Eat an egg and cheer up!

Put together a trail mixout of various seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the better you’ll feel. Nuts, on top of elevating your mood, can be a super source of protein.

If you wish to overcome depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.

Some grains are actually excellent for repelling bad moods. Quinoa, barley, teff, millet, etc are all great for helping you feel better. They can help you feel full for longer also, which is a mood improver. Feeling famished can be awful! The reason these grains are so wonderful for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.

Your mood could truly be helped by green tea. You just knew green tea had to be included in this article, right? Green tea is packed full of an amino acid referred to as L-theanine. Studies prove that this specific amino acid can actually induce brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You likely already knew it is not hard to become healthy when you consume green tea. And now you are aware that green tea can help you be happier too!

So you see, you don’t need junk food or foods that are bad for you to feel better! Go with these tips instead!