Steps to Prepare Perfect spicy tuna laing / taro leaves in coconut milk

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The ingredients needed to make spicy tuna laing / taro leaves in coconut milk:

1. Prepare 1 can tuna
2. Make ready 1 each onion
3. Take 1/4 head ginger
4. Take 1 stock seafood
5. Get 1 cup water
6. Get 1/2 cup coconut milk
7. Make ready 1 tbsp shrimp paste
8. Take 1 tsp sugar
9. Take 1 tsp chili flakes
10. Prepare 150 grams dried taro leaves
11. Get 2 red chili

It is nice to have some dried taro stalks in the pack though. This is called Laing which is basically Taro Leaves in Coconut Milk. Just like the Bicol Express, I was introduced to this dish by my Bicolano friends in college Laing is another popular spicy dish wherein gabi(taro) stalks and leaves are slowly cooked in coconut milk seasoned with ginger, shrimp paste. She also have her own variations of pinangat dishes (tuna stewed in coconut milk and vinegar) and The taro leaves should tenderize and shrink, and the coconut milk should begin to reduce.

Instructions to make spicy tuna laing / taro leaves in coconut milk:

1. boil the dried taro leaves for 15 minutes
2. in another pan opened the can of tuna and fill in the pan add the seafood stock
3. add chopped onion and ginger, simmer for 10minutes
4. add the coconut milk, add the shrimp paste and sugar cook for 10 minutes
5. add the sugar and simmer for 5 minutes
6. add the boiled taro leaves and let it be boiled and cook for 10minutes
7. garnished with red chili

Just like the Bicol Express, I was introduced to this dish by my Bicolano friends in college Laing is another popular spicy dish wherein gabi(taro) stalks and leaves are slowly cooked in coconut milk seasoned with ginger, shrimp paste. She also have her own variations of pinangat dishes (tuna stewed in coconut milk and vinegar) and The taro leaves should tenderize and shrink, and the coconut milk should begin to reduce. Add more chilies if you prefer a hotter and spicier laing. You can also add or substitute long green. Laing is the quintessential Bicolano dish, fiery hot and absolutely delicious though it can an acquired taste to the Western palate.

Foods That Can Make You Happy

Most of us have been taught to think that comfort foods are terrible and should be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. Some foods really do elevate your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Eggs, you may be astonished to discover, are terrific at combating depression. You need to make sure, however, that what you make includes the egg yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, specifically the yolks, are loaded with B vitamins. B vitamins can be terrific for lifting up your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat some eggs to cheer up!

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is possible since these foods are high in magnesium which promotes your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more you have of it, the better you will feel. Nuts, on top of raising your mood, can be a super protein source.

Cold water fish are excellent if you would like to feel better. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can basically help you fight back depression.

Grains can be good for fighting a bad mood. Barley, quinoa, millet, teff, etc are all great for helping you feel better. They help you feel full as well which can actually help to make your mood better. It’s easy to feel a little bit off when you feel famished! These grains can improve your mood since it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is excellent for moods. You were simply anticipating to read that, weren’t you? Green tea is found to be chock-full of an amino acid called L-theanine. Studies have found that this particular amino acid can basically stimulate brain waves. This helps raise your mental acuity while relaxing the rest of your body. You probably already knew how easy it is to become healthy when you drink green tea. Now you know that applies to your mood as well!

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these tips instead.