How to Make Super Quick Homemade Creamy Dried Taro Leaves

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The ingredients needed to make Creamy Dried Taro Leaves:

1. Take 1 packages dried taro leaves
2. Take 2 can coconut milk
3. Make ready 3 clove garlic, diced
4. Take 4 medium jalapeno peppers, sliced diagonally
5. Make ready 4 medium onions, julienned
6. Get 1/2 kg pork meat, diced
7. Get 2 tsp shrimp paste
8. Make ready 1 tbsp canola oil

Instructions to make Creamy Dried Taro Leaves:

1. Heat the canola oil on a pan, medium heat
2. Sautè the onion and garlic
3. Add the pork and set fire to high
4. Pour the coconut milk into the pan, simmer for 5-7 minutes
5. Add in the taro leaves and simmer for 10 more minutes
6. Add in the peppers and shrimp paste then simmer for 2-3 minutes

How to Improve Your Mood with Food

Most of us believe that comfort foods are not good for us and that we should keep away from them. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be super nutritious and good for you. Several foods actually do boost your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, you may be astonished to discover, are wonderful at fighting depression. You need to be sure, however, that what you make includes the yolk. Every time you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolks in particular, are loaded with B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating a few eggs to feel better!

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is because these nuts are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, in addition to elevating your mood, can be a great protein source.

Cold water fish are great if you want to feel better. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3s and DHA. These are two things that truly help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can really help you fight back depression.

Some grains are actually wonderful for driving away bad moods. Barley, millet, quinoa, etc are terrific at helping you feel happier. They can help you feel full for longer also, which can help your mood too. It’s easy to feel low when you are starving! These grains can elevate your mood as it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Your mood can really be helped by green tea. You were just expecting to read that, weren’t you? Green tea is packed full of an amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will better your brain’s focus while also calming the rest of your body. You were already aware that green tea could help you be better. Now you are well aware that it helps you to lift your moods too!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!