Steps to Prepare Ultimate Elisa's Potato & Yautia Side

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Elisa's Potato & Yautia Side:

1. Prepare 1 Yautia, peel and cut in big squares (Taro Root)
2. Prepare 4 Small/Medium Potatoes, peel and cut in big squares
3. Take 1/3 cup olive oil, extra virgin
4. Prepare 1/2 cup Onion, thin sliced
5. Prepare 2 garlic cloves, crushed
6. Prepare 2 tbsp Sofrito (Recipe on my profile)
7. Make ready 1/2 cup Bacon, chopped
8. Get 1/2 envelope Sazón Goya (annatto powder with culantro)
9. Make ready 2 tbsp Sazonador Total Goya (A pre-made mix of different herbs)
10. Make ready 1 Salt & Pepper

Instructions to make Elisa's Potato & Yautia Side:

1. In a pot, boil the yautia and potatoes until done. Set aside.
2. In a big pan, add all the other ingredients and cook on low heat until the onions get soft.
3. Drain the yautia and the potatoes and add them to the pan and mix well.
4. Serve and enjoy!!

Use Food to Improve Your Mood

Most of us think that comfort foods are terrible for us and that we should avoid them. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be utterly healthy and good for us to eat. There are several foods that, when you consume them, could boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be actually great at fighting back depression. Just see to it that you do not toss the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolks especially, are rich in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and jolly up!

Put together a trail mixfrom various seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are high in magnesium which promotes serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more you have of it, the better you will feel. Not just that but nuts, specifically, are a great protein source.

If you wish to overcome depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

Some grains are truly wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. They help you feel full also which can truly help to better your mood. Feeling starved can be terrible! The reason these grains can improve your mood is that they are easy to digest. You digest these grains more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood could truly be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps focus your mental energy while at the same time calming your body. You probably already knew how easy it is to get healthy when you consume green tea. Now you know that green tea can improve your mood as well!

As you can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try several of these instead!