How to Prepare Favorite Taro and sweet potato congee (dessert)

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The ingredients needed to make Taro and sweet potato congee (dessert):

1. Get 1/2 large taro diced into big chunks and steam for 10 minute
2. Prepare Fresh coconut milk of 1 coconut (milk it to app. 1.5 litre)
3. Take Panda leaves for fragrant
4. Make ready 1 cob of corn dettach from cob
5. Get Tapioka pearls (cooked)
6. Get Purple sweet potato diced
7. Prepare Sweet potato (yellow) diced
8. Prepare Castor sugar enough for sweetness

It can be found in almost every part of Taiwan, among which Jiufen's taro ball is said to be the most famous. The taro balls can be made by mixing mashed taro with water and sweet potato flour or potato flour. Smash taro well, mix in sugar when the taro is still hot. Knead to form a soft ball, add water if needed.

Steps to make Taro and sweet potato congee (dessert):

1. Bring your pandan and coconut milk to boil on a low heat, (keep stirring to avoid your coconut milk fat from separate from the liquid). Add the purple sweet potato and yellow potato cook until soft. Keep stirring.
2. Add the taro chunks, corn and sugar (taste it look for sweet creamy taste) and tapioka pearls cook until soft congee consistency. Put the heat off when it's done.
3. Serve while it's hot or put ice cubes before you serve (i like mine in the fridge before i eat them).
4. Tips : you can subtitute your tapioka pearls with chia pudding. Just add it on the final step after the heat is off, stir to combine.

Smash taro well, mix in sugar when the taro is still hot. Knead to form a soft ball, add water if needed. Add more flour is your mixture is too wet and more water if the mixture. This Yam/Taro congee is my mom's friend's recipe. She is such a good cook and this congee is one of my favorite recipes from her.

Foods That Can Make Your Mood Better

Many of us have been conditioned to think that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be very nutritious and good for you. There are a number of foods that, when you eat them, may boost your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be really wonderful at beating back depression. Just make sure that you don’t toss out the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, especially the egg yolks, are full of B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and be happy!

Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more of it you have, the happier you are going to feel. Not just that, nuts, specifically, are a terrific protein source.

Cold water fish are great for eating if you are wanting to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. These are two things that actually help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can actually help you fight depression.

Some grains are truly excellent for fighting off bad moods. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. They help you feel full as well which can really help to make your mood better. Feeling famished can be awful! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is wonderful for moods. You just knew it had to be mentioned in this article, right? Green tea is found to be rich in an amino acid known as L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This helps improve your mental acuity while calming the rest of your body. You likely already knew it is not difficult to get healthy when you consume green tea. Now you know that green tea can improve your mood too!

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!