Steps to Make Ultimate Taro Balls with Salted Egg Yolks

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The ingredients needed to make Taro Balls with Salted Egg Yolks:

1. Prepare 6 salted egg yolk
2. Get 1 teaspoon rice wine
3. Make ready 500 g taro steamed
4. Take 50 g corn starch
5. Take 80 g sugar
6. Prepare 1/4 teaspoon salt
7. Take 2 Tablespoon coconut oil

Steps to make Taro Balls with Salted Egg Yolks:

1. Coat the egg yolk with rice wine and let sit for 10 minutes. Put the egg yolks in a shallow bake ware and air fry at 380F (190C) for about 3-4 minutes.
2. Put all other ingredients in a mixing bowl. Mush and mix all ingredients until the texture is dough like and without lumps. Alternatively, a food processor can be used as well.
3. When done, divide this taro dough into 6 equal portions and roll them into round balls. Flatten each ball and put an egg yolk in the middle. Wrap the dough around the egg yolk and roll it into a ball again, making sure there are no cracks or opening.
4. Line the fryer basket with grill mat or a lightly greased aluminum foil.

Learn How to Improve Your Mood with Food

Mostly, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be really healthy and good for you. There are a number of foods that, when you eat them, could better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be actually terrific at beating back depression. Just be sure that you don’t toss out the yolk. Every time you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolks particularly, are loaded with B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Try eating a few eggs to jolly up!

Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, specifically, are a great source of protein.

Cold water fish are excellent for eating if you want to fight depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

It’s easy to fight your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. They help you feel full also which can truly help to improve your mood. It’s easy to feel low when you feel hungry! The reason these grains help your mood so much is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is fantastic for moods. You were simply waiting to read that here, weren’t you? Green tea is packed full of an amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps improve your mental energy while simultaneously calming your body. You were already aware that green tea could help you become so much healthier. And now you know green tea can help improve your mood too!

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!