Easiest Way to Make Homemade Singaporean (Curry Flavored) Bifun

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The ingredients needed to make Singaporean (Curry Flavored) Bifun:

1. Take 100 grams Bifun
2. Prepare 50 grams Chicken breast meat
3. Get 1/4 Japanese leek
4. Prepare 1/4 Carrot
5. Get 1/4 Celery
6. Take 50 grams Cabbage
7. Get 1 Dried shiitake mushrooms
8. Get 1 piece Ginger (finely chopped)
9. Take 1 tsp Chicken stock granules
10. Take 1/2 tbsp Curry powder

Instructions to make Singaporean (Curry Flavored) Bifun:

1. Soak the bifun in lukewarm water. Finely mince the ginger and chop up the other ingredients. Sprinkle the chicken with 1 teaspoon of sake.
2. Heat some oil in a frying pan, add the ginger, chicken, carrot, leek, cabbage in that order and stir fry. Add the curry powder.
3. Drain the bifun and add to the frying pan. Add enough hot water to the soaking water from the dried shiitake mushrooms to make it 100 ml. Dissolve the chicken stock granules in the liquid, and add to the pan.
4. Stir fry until there is no moisture left in the pan. Season with salt and pepper (I doubled the recipe in the photo).

Turn to Food to Elevate Your Mood

In general, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. At times, comfort foods can be very nutritious and good for us to eat. Some foods actually do raise your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you may be astonished to learn, are terrific at battling depression. Just be sure that you do not throw away the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, particularly the egg yolks, are loaded with B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Try to eat an egg and feel happier!

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is possible because these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, in particular, are a terrific source of protein.

Cold water fish are good if you want to feel happier. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. These are two things that truly help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.

Some grains are really wonderful for driving away bad moods. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. They fill you up better and that can help elevate your moods too. Feeling hungry can be terrible! These grains can improve your mood because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.

Green tea is truly good for your mood. You were sure it had to be in here somewhere, right? Green tea has a lot of an amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You knew green tea could help you feel healthier. Now you are aware that it helps you to lift your moods as well!

So you see, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!