How to Prepare Super Quick Homemade Taro Rousong Sandwich

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The ingredients needed to make Taro Rousong Sandwich:

1. Make ready 6 pieces bread
2. Prepare 1 Tablespoon butter softened
3. Take 250 g steamed taro
4. Get 2 1/2 Tablespoon sugar
5. Make ready 1 Tablespoon butter melted
6. Get 1/3 cup milk
7. Prepare 1/2 cup Rousong pork floss, or to taste

Instructions to make Taro Rousong Sandwich:

1. Add sugar to taro and mash with a fork. Add in butter and milk until all ingredients are well combined.
2. Spread softened butter to one or both sides of the bread and air fry at 400F (200C) for about 4-6 minutes, flip once in the middle, until surface is golden brown.

Use Food to Boost Your Mood

Most of us have been taught to believe that comfort foods are not good and are to be avoided. At times, if the comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods could be very nutritious and good for you. There are some foods that really can improve your moods when you consume them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, can be really terrific at beating back depression. Just make sure that you don’t throw away the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolks in particular, are high in B vitamins. These B vitamins are great for helping to boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Consume an egg and be happy!

Make a trail mixout of different seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods are rich in magnesium which promotes serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, particularly, are a fantastic source of protein.

Cold water fish are wonderful for eating if you wish to battle depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two things that truly help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

Grains can be good for overcoming a terrible mood. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. They fill you up better and that can help you with your moods too. It’s not hard to feel depressed when you are starving! The reason these grains can improve your mood is that they are easy for your body to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.

Green tea is actually great for your mood. You just knew green tea had to be included in this article, right? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies prove that this particular amino acid can actually induce brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You already knew green tea could help you feel better. Now you know that green tea helps you to lift your moods also!

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these hints instead.