Easiest Way to Prepare Any-night-of-the-week Taro Cake / Savory / Vegan recipe

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The ingredients needed to make Taro Cake / Savory / Vegan recipe:

1. Get 500 gr frozen taro, thawed and diced
2. Prepare 2 tbsp tapioca flour
3. Make ready 1 tbsp rice flour
4. Get 1 tbsp garlic mince
5. Prepare 1 lt water
6. Get 100 gr preserved radish, rinsed
7. Get 100 ml sweet soy sauce
8. Get 1 shallot chopped

Instructions to make Taro Cake / Savory / Vegan recipe:

1. Fry chopped garlic and add diced taro, stir well, add water and flour, simmer for 15 mins till soft, set aside
2. Place into stainless steel container and steam for 15mins
3. For the topping, fry shallot and radish together, add sweet soy sauce and pepper
4. Serve the taro cake with topping

How to Elevate Your Mood with Food

In general, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. Often, if the comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods could be really nutritious and good for you. There are a number of foods that really can boost your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, try some of these.

Eggs, believe it or not, are terrific for helping you battle depression. Just be sure that you don’t get rid of the yolk. Every time you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolks particularly, are high in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Consume an egg and jolly up!

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is possible as these foods are rich in magnesium which increases serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more of it you have, the more pleasant you are going to feel. Nuts, along with bettering your mood, can be a great source of protein.

Cold water fish are excellent if you want to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. These are two things that actually help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

Grains can be excellent for driving away a terrible mood. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. They fill you up better and that can help improve your moods too. Feeling hungry can be a real downer! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is excellent for moods. You knew green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you be better. Now you are aware that it helps you to raise your moods too!

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!