Easiest Way to Prepare Speedy Taro Potatoes with Starchy Soy Sauce (Satoimo Ankake)

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Taro Potatoes with Starchy Soy Sauce (Satoimo Ankake):

1. Make ready 400 g taro potatoes
2. Take 150 g ground meat (chicken or pork)
3. Get 2 tbsp soy sauce : (A)
4. Prepare 3 tbsp sake : (A)
5. Make ready 2 tsp sugar : (A)
6. Prepare 400 mL dashi broth
7. Take oil for panfrying
8. Take 1 tbsp starch dissolving in 1 tbsp water

Instructions to make Taro Potatoes with Starchy Soy Sauce (Satoimo Ankake):

1. Peel the taro and cut into bite-size chunks.
2. Panfry the minced meat in a greased pan until the texture of the meat become separated.
3. Add the taro pieces and keep panfrying.
4. Add the condiments (A) and the Dashi broth. Cook over high heat until it comes to a boil. Simmer over medium-low heat until the ingredients are cooked.
5. Turn the heat off and add the starch dissolved in water to mix it.
6. Heat the pan again and cook until the sauce becomes thick.
7. Now your food is ready!

Information on How to Boost Your Mood with Food

Most of us have been trained to believe that comfort foods are bad and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be really nutritious and good for you. There are some foods that, when you eat them, could boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Eggs, you might be amazed to learn, are terrific at fighting depression. You should be sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can truly help you raise your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat a few eggs to cheer up!

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is possible because these foods are rich in magnesium which boosts your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the happier you are going to feel. Nuts, on top of improving your mood, can be a great source of protein.

Cold water fish are excellent for eating if you are wanting to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can actually help you fight back depression.

Some grains are really excellent for driving away bad moods. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. These grains can help you feel full for longer too, helping you feel better. Feeling starved can be terrible! These grains can elevate your mood because it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is truly excellent for your mood. You were sure it had to be included in this article, right? Green tea is packed full of an amino acid known as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This will better your brain’s focus while at the same calming the rest of your body. You likely already knew how easy it is to be healthy when you drink green tea. Now you know that applies to your mood as well!

As you can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Test out these suggestions instead!