Easiest Way to Prepare Award-winning Taro with starchy soy sauce (Satoimo Ankake)

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The ingredients needed to make Taro with starchy soy sauce (Satoimo Ankake):

1. Get 400 g taro
2. Get 150 g ground meat (chicken or pork)
3. Make ready 2 tbsp soy sauce : (A)
4. Get 3 tbsp sake : (A)
5. Take 2 tsp sugar : (A)
6. Take 400 mL dashi broth
7. Take oil for panfrying
8. Make ready 1 tbsp starch dissolving in 1 tbsp water

Steps to make Taro with starchy soy sauce (Satoimo Ankake):

1. Peel the taro and cut into bite-size chunks.
2. Panfry the minced meat in a greased pan until the texture of the meat become separated.
3. Add the taro pieces and keep panfrying.
4. Add the condiments (A) and the Dashi broth. Cook over high heat until it comes to a boil. Simmer over medium-low heat until the ingredients are cooked.
5. Turn the heat off and add the starch dissolved in water to mix it.
6. Heat the pan again and cook until the sauce becomes thick.

Use Food to Improve Your Mood

A lot of us believe that comfort foods are not good for us and that we must stay away from them. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be really healthy and good for you. There are some foods that actually can raise your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, you might be surprised to learn, are terrific at combating depression. Just see to it that you don’t toss out the yolk. When you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, particularly the yolks, are loaded with B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Try eating an egg and be happy!

Make a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that but nuts, in particular, are a fantastic protein source.

If you would like to battle depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

It’s not difficult to fight your bad mood when you are eating grains. Quinoa, barley, millet, etc are excellent at helping you feel happier. They help you feel full as well which can actually help to better your mood. Feeling famished can really make you feel awful! These grains can elevate your mood since it’s not at all hard for your body to digest them. You digest them more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood can really be helped by green tea. You were simply expecting to read that here, weren’t you? Green tea is rich in a particular amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while also calming the rest of your body. You knew that green tea helps you become better. Now you are aware that green tea can help you be happier also!

See, you don’t need to eat all that junk food when you wish to feel better! Try a few of these instead!