Easiest Way to Make Ultimate Buddhist Recipe: Stir Fry Taro and 3 Mushrooms

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The ingredients needed to make Buddhist Recipe: Stir Fry Taro and 3 Mushrooms:

1. Prepare 300 g Taro (cut into bite size)
2. Take 100 g White Bunashimeji Mushroom
3. Get 100 g Brown Bunashimeji Mushroom
4. Prepare 100 g Maitake Mushroom
5. Take 100 Gingko Nuts (optional)
6. Make ready 100 g Red Capsicum (diced)
7. Prepare 2 Tbsp Sesame Oil
8. Make ready as needed Salt
9. Make ready [Sauce] - mix well
10. Make ready 2 Tbsp Light Soy Sauce
11. Make ready 1 tsp Sugar
12. Get 2 pinches White or Black Pepper
13. Make ready [Thickener] - mix well
14. Make ready 2 tsp Cornflour
15. Take 1 Tbsp Water

Instructions to make Buddhist Recipe: Stir Fry Taro and 3 Mushrooms:

1. SEASON: season the Mushrooms, Gingko Nut and Capsicum with 2 pinches of Salt and Sesame Oil. SEASON the Taro with 1 or 2 pinches of Salt.
2. STEAM: place the Mushrooms, Gingko Nuts and Capsicum in a steamer and cook for 5 minutes. After the veggies are cooked, remove and set aside.
3. TARO: in a wok, heat 4 Tbsp of Cooking Oil until hot. Stir fry the Taro in batches until they are lightly brown all over. Set aside.
4. VEGGIES: In the same wok, heat a total of 4 Tbsp of Cooking Oil. Stir fry the Mushrooms, Gingko Nuts, Capsicum for 1 minute. Then add the Sauce, mix well and stir fry for another 2 minutes. Then add the Thickener and mix until the Sauce thickens.
5. SERVE: place the Veggies onto a plate. Top it off with the Taro and garnish with chopped Fresh Coriander.

Try Using Food to Boost Your Mood

Many of us have been taught to believe that comfort foods are bad and should be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be super nutritious and good for you. Several foods really do elevate your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, can be actually wonderful at dealing with depression. Just be sure that you don’t toss out the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolks especially, are loaded with B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Try eating an egg and cheer up!

Put together some trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more serotonin you have, the better you are going to feel. Not just that, nuts, in particular, are a great source of protein.

Cold water fish are wonderful for eating if you wish to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

Grains can be great for fighting a bad mood. Barley, millet, quinoa, etc are terrific at helping you have a happier mood. These foods can help you feel full for longer as well, which is a mood improver. Feeling starved can be terrible! The reason these grains can improve your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Your mood can actually be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea has been found to be packed full of an amino acid called L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps improve your mental focus while relaxing the rest of your body. You likely already knew it is not hard to be healthy when you consume green tea. And now you know it can help raise your mood also!

See, you don’t need to eat all that junk food when you want to feel better! Try some of these hints instead.